Correct Breathing

Slow, controlled breathing helps reduce stress, enhance concentration, and positively influence both the cardiovascular and nervous systems — as confirmed by modern scientific research.

Ancient yogic science teaches the same: the calmer the breath, the healthier the body and the clearer the mind.

Yoga masters have long known that when we inhale, we are not merely drawing in air — we are absorbing prana, the life energy. When the energy channels are purified, the body is nourished not only by oxygen but directly by the flow of prana itself. By slowing down the breath, we begin to master the very energy of life — and in doing so, we lengthen our lifespan.

Proper breathing forms the foundation of pranayama, that in turn opens the path to profound practice and longevity.

In Kriya, great importance is given to breathing and pranayama — the queen of yoga.

At the seminar, Master will explain step by step how to:

✨ cleanse and activate the energy channels,
✨ slow the breath effortlessly,
✨ learn to distribute prana throughout the body,
✨ move from habitual breathing to conscious breathing.

The seminar programme includes both foundational techniques for a gentle introduction and advanced techniques incorporating correct breath retention.

The techniques are completely safe, and their effects are felt immediately as a deep sense of calm, clarity, and fulfilment. Combined with proper concentration, these breathing practices strengthen the energy system, transform the breathing process, and ultimately improve the quality of life.

❇️ We invite you to the upcoming seminar in Berlin on November, 22-23. Programme and registration.

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