How to Improve Concentration

Concentration is not a strain of the mind, but a state of composure. Concentration, when practised correctly, does not create tension; rather, it leads to deep focus through relaxation.

In Kriya, we distinguish three levels of concentration:

1. Concentration on the body and sensations. Attention can be directed towards the spine, the breath, or the flow of prana. This helps energise the body, refine sensitivity, improve health, and stabilise the body’s energy.

2. Concentration through visualisation. Attention is focused upon a thought, image, or idea.
This practice cultivates mental clarity and the ability not to lose oneself amidst the stream of thoughts.

3. Concentration through work with consciousness. Attention turns inward — towards the divine presence within.

If you practise correctly, the energy will remain within you. The essential tool to achieve this is the power of concentration, cultivated through understanding and determination born from regular practice. This is what helps you enter meditation.

Imram

Kriya is a method of scientific concentration — not merely an exercise, but a key to perfection in every aspect of your being: body, mind, creativity, and life itself.

You are warmly invited to join us for a two-day seminar where you’ll be introduced to Kriya techniques of scientific concentration, supported by Master’s explanation, and learn to:

✅ Focus attention so that energy does not dissipate
✅ Enter a state of calm and clarity at any moment
✅ Use concentration as a tool in both life and meditation
✅ Focus without strain
✅ Transform inner composure into actions, words, and thoughts

The upcoming “Six Steps of Self-Realisation” seminar with Imram will be held in Berlin on 22–23 November. Follow this link to register.