Ideas to spend the New Year holidays

Here are some inspiring ways to make the upcoming year more harmonious, joyful, and productive.

Meditate. No matter what happens around you, make time for daily practice—it will help improve your emotional wellbeing and set a positive tone for the year ahead.

Join our regular online meditations every Saturday. Register

• Explore. Visit the ‘Education’ section on our website to discover content on the Kriya method and learn more about meditation. Check out our ‘Home Studies’ programme, with a step-by-step guide, webinars, lectures, and online courses—great for those who haven’t yet attended a seminar.
• Read. Books are a great way to deepen your knowledge of Kriya practice and inspire your regular meditation sessions. Imram’s recommended reading list is available in the ‘Science of Kriya’ section and in the article ‘Literature for Self-Development’ on our website.
• Get inspired. The personal stories shared by participants during ‘Imram Kriya’ events are truly unique and inspire personal growth on the journey of self-development. Watch reviews and films about our seminars and retreats on our YouTube and Rutube channels, as well as on the website.

And most importantly, friends, let’s aim to think and speak positively, remain compassionate and sincere, and support one another.

“Don’t waste your time, be mindful, seek only good things in your life and think only good thoughts, by choosing the practice of faith as a path of development.” (Imram)

We wish you all happiness, joy, harmony, peace, and love!