Kriya and kriya — Two Meanings of the Word

1️⃣ Kriya refers to a psychophysiological method of self-exploration. It is a method of scientific concentration that helps unlock potential and cultivate deep awareness. Kriya combines a system of practices with a philosophical framework. Within this context, “Kriya” is written with a capital letter.

“Kriya is the science of self-realisation and understanding the laws of the Universe.” (Imram)

Kriya has ancient origins, rooted in traditions developed over centuries but lost over time. In the 19th century, Mahavatar Babaji revived the tradition and passed it on through Lahiri Mahasaya, making it accessible to ordinary people living everyday lives.

🔹The word Kriya comes from the Sanskrit root ‘kri,’ meaning “to act” or “to do.”

2️⃣ kriya – with a lowercase k – generally refers to an action in all yoga schools. In this context, kriyas are exercises designed to cleanse or relax the body.

Within the Kriya method, kriyas are specific techniques combining movement, breath, and attention. Examples include 42 energising kriyas, 14 breathing kriyas, and various pranayamas. When performed consciously and with proper internal focus, kriyas channel energy to specific parts of the body and trigger transformative processes.

Kriyas are learned gradually from a teacher, with more advanced practices introduced as the practitioner progresses.

Through these actions, Kriya becomes a union (yoga) with the Higher Self attained via conscious effort (kriyas). This profound approach fosters the development of consciousness, integrity, and inner harmony.

·  Kriya — as philosophy, methodology, and a set of techniques — is explored in depth during seminars. Traditionally, this knowledge is transmitted directly from teacher to student in live sessions.

🔹 To learn more wach the video “Kriya: The path to self-realisation”