Meditation: Where to Start?

Today, there are hundreds of meditation techniques practised not only by yoga teachers, but also by coaches, psychologists, and personal development specialists. In essence, all methods can be grouped into several main types:

•  observation of the breath,
•  repetition of sound, mantra, or affirmation,
•  meditation in motion,
•  concentration on an object,
•  visualisation,
•  observation of thoughts without judgement.

In Kriya, a variety of meditative methods are practised—from visualisation and conscious dynamic action to perception, auto-suggestion, and observation.

❇️ During the “Six Steps of Self-Realisation”  seminar, Imram presents a structured sequence of Kriya techniques, including three powerful forms of meditation:

1. breath meditation
2. meditation on Sound
3. meditation on Light.

• For beginners, this is a clear and structured system that can be easily integrated into daily life.
• For more experienced practitioners, it offers new techniques and a deeper dimension of practice.

May your path be clear and your practice fruitful!