The Dangers of Intense Pranayamas

Some schools of yoga offer active breathing techniques. However, it is believed that frequent and rapid breathing can deplete energy and life force and may even shorten one’s lifespan.

In Kriya, breathwork is guided by other principles. Its methods are designed to lower carbon dioxide and oxygenate the body through conscious inhalation, with focused attention on specific areas and centres, followed by equally mindful exhalation.

As we gradually lengthen and balance the breath, the mind becomes calm, the heartbeat slows, and attention stabilises. This takes time.

Gradually, the number of breaths decreases and remains steady even during physical activities like sports. With consistent practice, the breath naturally finds a new rhythm, without the need for long retention.

One of the most effective Kriya breathing techniques is known as “14 Kriyas.” This practice naturally adjusts the breathing rhythm, soothes the mind, reduces anxiety, balances the emotions, and revitalises the body with energy.

The method of “14 Kriyas” is taught at the “Six Steps of Self-Realisation” seminar along with other techniques forming one unified, holistic system. The course begins with basic practices and progresses step by step as your mastery deepens.

❇️ Friends, join us for the upcoming seminar in Berlin this weekend, 22–23 November. Discover structured Kriya techniques, including breathing methods, for consistent and independent practice.

Follow this link to register for the seminar.

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