The 42 Kriyas are a set of simple, accessible exercises suitable for all ages and fitness levels, regardless of prior experience.

These Kriyas help you cultivate awareness of every part of your body and learn to direct energy to those areas instantaneously. Where energy flows, life flourishes; where our attention resides, divine power awakens.

42 energizing Kriyas offer a powerful means to rewrite negative patterns, transforming both yourself and your life:

• Infuse cells with energy
• Help to awaken the brain
• Build interhemispheric connections
• Sharpen concentration
• Help to unite body and consciousness

Watch the full video “Understanding the 42 Kriyas” on the Imram Kriya – Yoga YouTube channel.

The complete practice of the 42 Kriyas is taught during the “Imram Kriya” seminar as part of an integrated system of Kriya Yoga techniques. The energizing exercises are studied in detail at the seminar, while at retreats participants reinforce and deepen their knowledge, learn to observe changes within and explore their inner sensations with greater awareness.