What is more important for starting Kriya practice: the “Basic Meditation Course” or a seminar?

This is a question we often receive from beginners in our social media.

🔹 At the “6 Steps of Self-Realisation” seminar, participants receive Kriya techniques and the knowledge of Kriya as a complete system that can be practiced independently for many years.

Kriya techniques are traditionally transmitted directly from teacher to disciple, which holds special value. Therefore, Imram’s seminars are always held in person.

🔹 The “Basic Course of Kriya Meditation” is an opportunity to start practicing online and learn elements of the Kriya method before attending a seminar.

This course can serve as excellent preparation for the seminar, as well as a standalone system of practices for developing concentration, attention, mental stability, and emotional balance. Some practitioners use the techniques from the “Basic Meditation Course” as supplementary tools even after attending a seminar.

Choose the format that is most convenient and accessible to you at the moment.

➡️ To purchase the “Basic Meditation Course” and learn more about the course program, follow this link.  You will have lifetime access upon purchase.
➡️ The next “6 Steps of Self-Realisation” seminar will take place in Turkey on April 4–5, 2026. Registration is already open on our website via this link.

🔹 If the link does not open or you have any questions about Kriya practice or need guidance on utilizing our resources, you can ask them in the comments. We are pleased to provide a personal consultation with our Care Department at +7 939 555 0481 (@ImramKriyaCare)