Friends, we recommend watching the MEDITATION LESSONS playlist on the Imram Kriya YouTube channel, which contains practices with Master of various durations for beginners. If you are just beginning to get acquainted with meditation and find it difficult to perform daily long practices, you can start with shorter versions – 4-7 minutes.

Even 5 minutes of Meditation daily will bring positive results!

Free online meditation lessons with Imram give you the opportunity to get acquainted with the principles of Kriya meditation and to practice regularly with Master.

Also on imram-kriya.com, “At Home Lessons ” are available for everyone – which provide guidance and practices with a gradual increase in intensity.

We also recommend that you study the theoretical materials in the “Training” and “Video” sections on the website. They will help you better understand the purpose and principles of meditation.

To view “Meditation Lessons” go to LINK.

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