WHERE DOES SPIRITUAL PRACTICE BEGIN?

Spiritual practice begins with cleansing one’s body, with a healthy diet, with proper breathing and proper thinking. When practising these, it is best to choose a technique that will help you reach a high degree of concentration. This is about focusing your mind on one idea. This is taught in Kriya Yoga. Since I am a yoga teacher. But people are apt to think that yoga is nothing but strange poses, etc. They don’t understand. Meditation is a constant awareness of the Almighty.

Imram

WE RECOMMEND:
• Playlist “How to start learning Kriya Yoga”
• Playlist “Meditation for beginners”

Friends, we invite you to a weekly joint meditation, which takes place online every Saturday free of charge.

To register follow the link

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