How can one maintain inner calm regardless of the situation?

Understanding how the mind and emotions function is crucial, yet real change only begins when that knowledge becomes a regular practice.

“A lack of concentration feeds mental restlessness, which drains our vital energy. Hence, in Kriya, we learn not to battle our thoughts and emotions, but to turn our attention inward.”

Imram

🔸 The “Basic Kriya Meditation Course” was designed specifically to develop this ability. It provides a comprehensive system of techniques for long-term daily practice, helping to sharpen concentration and quieten the mind.

The course covers 18 essential techniques:
• energising and magnetising the body;
• pranayama techniques;
• concentration techniques to direct your attention;
• a step-by-step meditation practice.

Through regular practice of these techniques, you will:
• improve concentration and awareness;
• feel calmer and more confident;
• energise the body to release anxiety and tension;
• deepen your self-understanding and gradually gain mastery over your state.

The course is structured to ensure that anyone can master the practice, regardless of prior experience. Each technique is explained step by step with detailed guidance.
This is far more than theoretical knowledge about meditation.

As a practical method, it weaves meditation into daily life, guiding you back to your natural state: inner silence, clarity and joy.

🔸 The Basic Course is accessible online at any time. Upon purchase, you will enjoy lifetime access to all materials via your personal account.

Register for the course

May your practice be profoundly deep.
Imram Kriya Team