Weekly events

One of the tools for shifting your inner state is Kriya meditation. Scientific concentration – the foundation of this practice – helps quiet the mental noise and turn your attention inward. It brings you back to a state of deep stillness.

✨ We’ve put together a collection of videos where Master Imram explains in detail how to work with emotions and the mind through practice: https://www.youtube.com/playlist?list=PLC_M3JoVT8vNpEU9FWYfiOaCmDaorwBEE

Stay present.
The Imram Kriya Team

#innerstate #Kriyameditation #selfdevelopment #concentration #kriyayoga #yoga #satsang #kriya #imramkriya

How can one manage rage, anger, irritation, and other emotions in a healthy manner?
Here is how Master answered this question during a retreat satsang ⬆️

Emotions are energy that manifests in the physical body, thoughts and state of mind.

Distress often arises when reality doesn’t match our expectations. We chase a specific outcome, and when it doesn’t happen, we’re left with irritation, resentment, anxiety, or disappointment.

Master Imram says,
“Realise that all your feelings are the Creator expressing Himself as energy. But do not focus on how that energy is coloured.”

Kriya practice encourages us not to suppress unpleasant feelings, nor to judge them, or become entangled in them. What matters is that we notice the emotion, acknowledge its presence, bring awareness to it, and then transform it.

This skill develops gradually through regular practice, as we learn to manage energy via thought, breath, and attention.

As you meditate and concentrate on specific areas of the body, your attention is gradually released from the grip of the experience. By consciously directing attention, you will find that tension and clouded states dissolve, yielding to a sense of clarity and inner calm.

💬 How do meditation and breathwork help you to process emotions?

Watch the full satsang from the retreat

About conflicts

Every person sometimes faces conflict situations. In a new video, Imram explores the root causes of conflict, both in everyday life and within families. He explains how low awareness and unconscious patterns often draw us into difficult situations, and offers insight into how we can transform these patterns from within.

Watch the premiere today at 4 PM UTC

In this video, you will also learn:
How to transform inner programs;
– What artificial intelligence really represents;
– What phenomena often occur in the presence of Saints;
– What are the features of Kali-yuga, Dvapara-yuga, and Satya-yuga.

May this video bring you clarity and support on your path toward harmony!

Will meditation techniques be included in the seminar? We’re answering your question.

At the seminar “6 Steps of Self-Realisation,” Imram transmits a complete sequential system of Kriya techniques — where meditation is not a separate element, but an ongoing part of the practice and a natural result of proper preparation of the body, mind, and consciousness.

You will learn the principles of concentration and body energisation techniques — as essential steps for entering a meditative state.

The system of techniques you’ll receive at the seminar includes 3️⃣ powerful forms of meditation:

– breathing meditation,
– meditation on Sound,
– meditation on Light.

Meditation on Sound holds a special place. All spiritual traditions speak of the primordial vibration — the very sound through which one can approach the experience of unity. At the seminar, Master explains how to approach this practice consciously and correctly.

For beginners, the seminar offers a clear system that can be easily integrated into daily life. For experienced practitioners — an opportunity to reach a new level of understanding and experience.

📍 We invite you to the upcoming seminar in Almaty, Kazakhstan on September 26-27.
🔹 For details and registration, follow the link

How to Use Sleep for Deep Transformation

To use sleep as a tool for shifting your mindset and reprogramming the subconscious, Master offers several methods:

1. Affirmations and autosuggestion. The most effective time for reprogramming the subconscious is the moment of falling asleep and the first few minutes after waking up — the borderline state.

2. Lucid Dreaming. If you become aware of yourself within a dream, don’t waste that energy on fulfilling ordinary desires. Master advises turning all your attention to the Observer itself — try to understand and sense who exactly is seeing this dream right now.

3. Learning during sleep. Since the personality and the critical mind switch off during sleep, this is an ideal time for receiving direct spiritual guidance. Spiritual Teachers often work with students in dreams, where vast amounts of information, energy, and understanding are transmitted in a single “download”, instantly transforming a person’s consciousness on all levels. This deep inner communication is called an “innerview.”

4. The practice of Kriya Nidra (yogic sleep). Rather than slipping into sleep unconsciously, Master advises falling asleep with full awareness — turning sleep itself into a meditation.

You can master the technique of deep relaxation and inner immersion through the online course ‘Kriya Nidra,’ guided step by step by Imram’s voice.
Once you’ve mastered the technique, you can continue practicing on your own.

The course includes 4 lessons and an additional technique for self-healing.

➡️ Purchase access to the ‘Kriya Nidra’ course here

Stay present in every state.
The Imram Kriya Team

Videos about chakras

In the system of Kriya Science, chakras are viewed not as abstract symbols, but as real energy-informational nodes.
We recommend checking out this collection of videos in which Master Imram reveals the biological and spiritual nature of these centers. Study the materials to turn this information into a systematic understanding.

🔸 Chakras: how to fill chakras with energy; how organs and body parts are connected to energy centers; can a chakra be closed; how to develop and rejuvenate the physical body through the subtle bodies. https://youtu.be/lGltGmEm21I

🔸 Human chakras. Planetary levels. Subtle bodies: why the functioning of chakras gets disrupted; what color chakras actually are; what qualities a pure chakra gives; what is recorded in the chakras. https://youtu.be/YlWKP7V1AP8

🔸 Human chakras. Miracles and Science. The All-Seeing Eye: the secret of proper concentration on the chakras; how to feel the energy centers; how to awaken the third eye; what chakra wandering is and how it manifests in the body; the cave in the center of the brain: where the true meeting with the Guru takes place. https://youtu.be/n89BHYjfEI4

➡️ The complete “CHAKRAS” playlist

WEEK OF MORNING PRACTICES: REFLECTIONS

Our channel’s seven-day cycle of Morning Practices has now drawn to a close. For many of you, this has been an important step in building consistency and discipline — essential qualities for self-development.

Highlights from the Past Week

• Consistency: following the practice routines each day.
• Learning: exploring Kriya terminology and techniques.
• Resonance: creating a shared field that strengthens each individual’s experience.
• Changes: beginning to reshape habits by consciously directing attention.

The most valuable result is your presence in the practice and your willingness to explore within. As Master Imram often says: “The great lies within the small.” It’s the small, daily actions that build a stable state of awareness.

All the meditations will remain available on this channel. You can continue with shorter meditations on your own, and join the longer group sessions every Saturday. We’ll certainly be running more weeks of joint practice in the future.

🔸We invite you to reflect on the week and note the changes you’ve experienced. This will help you organise your experience and see your progress more clearly. Please share:

· What changes have you noticed in your state over these seven days?
· Have you noticed any shifts in the quality of your concentration?
· Were you able to integrate the morning practice into your daily routine — and how did it affect your day?

Your responses will help us shape future programmes to make them even more effective for your practice.

Trust your own experience and inner strength.
Imram Kriya Team

Shifting from Activity to Deep Relaxation

To wake earlier and practise effectively, your brain and nervous system need proper rest at night.

🔸Tips for Evening Relaxation

• Create a harmonious space. Keep things quiet to steady your emotional background – stick to gentle conversation, avoiding news or work talk.
• Light matters. Dim the lights 1–2 hours before bed – use warm lighting. Switch your phone to night mode. Sleep in full darkness. Use an eye mask if needed. Darkness supports natural melatonin production and deeper rest, regardless of outside light.
• Slow the mind. Reading or quiet creative activities in the evening help the brain switch into a slower, sleep-ready state.
• Relax the body. A quiet walk or a warm bath helps release muscle tension and prepares the nervous system for a restful night.
• Evening practice. Kriya Nidra is especially effective before sleep. A special technique recommended by Master Imram supports deep relaxation and releases tension in body and mind. It helps you disengage from external distractions and immerses your nervous system in a state of deep recovery.

🔸Consistency in these actions helps overwrite the habit of tension, restoring the body’s natural ability for self-recovery.

· If you’re taking Master Imram’s “Kriya Nidra” course, alternate the practices throughout the week.
· If not, try a short session in your GetCourse account under “Short Meditations.” The practice is free. Registration link

Stay tuned to your inner Source.
Imram Kriya Team

Practice as Ongoing Self-Awareness

Morning attunement of the Divine Cave sets your inner state for the day ahead. Master Imram emphasises: Kriya goes far beyond the meditation mat — it’s a continuous process of evolving consciousness.

🔸Watch this fragment from the retreat satsang to discover how to integrate scientific concentration into your daily social life.

Stay present.

Imram Kriya Team

Best Time to Practise: Brahma Muhurta and Natural Rhythms

Ancient texts describe a special time — Brahma Muhurta (“the time of Brahma”). It lasts 48 minutes, beginning 1 hour 36 minutes before dawn and ending 48 minutes before sunrise. This window is considered ideal for meditation, yoga, and spiritual practice.

The pre-dawn hours naturally sync your biorhythms, sharpen perception, invite inner tranquillity, and offer a direct path into high-frequency states.

🔸Finding the Right Time
The exact Brahma Muhurta depends on your location and the season. For example, if sunrise is at 6:00, Brahma Muhurta runs from 4:24 to 5:12.

🔸The “Golden Mean”
If your schedule doesn’t align with these hours, Master Imram suggests other effective times: 4:00–8:00 AM and 4:00–8:00 PM.

Practising at the same time each day helps you adapt faster, reduces mental resistance, and accelerates the reprogramming of your inner patterns at the cellular level. Remember: “The great lies within the small.”

Small daily steps build a strong foundation for the evolution of consciousness.

☀️Morning is the best time — stay consistent with your practice.

We will continue the “Week of Morning Practices” tomorrow. Materials will be published at 8 am Moscow time. Practise at a time that suits you best — the video remains on the channel.

We wish you success on your path to self-realisation!
The Imram Kriya Team

#meditation #weekofmorningpractices #kriyayoga #selfdevelopment