Weekly events
2 days ago
Teacher and student on Kriya yoga, life, and spiritual and personal growth
We invite you today to the premiere of our video!
This is the second meeting between Imram and Vladimir from Serbia. Our subscribers are already familiar with Vladimir from previous videos — his sincerity and openness always resonate with viewers.
In this conversation between student and teacher, you will find answers to questions that can serve as an important foundation for anyone on the path of inner growth. The video explores themes of karma, acceptance, intention, the balance between the spiritual and the material, and the relationship with Teachers.
✨ Premiere — today at 4 PM UTC.
You will learn why ego and overconfidence can become destructive and what can replace them; why using the law of attraction for earthly desires often leads one astray from the path, and what true collaboration with higher powers actually means.
Also in this episode:
• How to show respect for a mentor without falling into dependency or idealisation
• What is truly worth holding onto in life
• How attachment to the material leads people astray
• What 3 questions every person needs to find answers to
• What the true meaning of Kriya Yoga is
• How to stop suffering and what principle helps a person grow
• Whether all events really exist only in our consciousness
Wishing you an enjoyable viewing and new insights!
3 days ago
Khechari Mudra — The Queen of All Mudras
Khechari Mudra is a powerful tool for the evolution of consciousness and an important practice for those who are serious about the study of yoga. It offers a path towards a state in which consciousness becomes free from the limitations of the mind.
At its core, Khechari involves a specific position of the tongue. According to the Science of Kriya, this practice activates several important mechanisms.
• Control of prana flow: the mudra redirects energy through the ida, pingala and sushumna channels, helping to prevent the loss of vital energy.
• Brain stimulation: stretching in the sublingual nerves activates the medulla oblongata, boosting communication between the brain’s hemispheres.
• Impact on the endocrine system: advanced forms of Khechari Mudra stimulate the pituitary gland. Master Imram describes this as a process of bodily healing and rejuvenation.
• Accessing higher states: the mudra directs energy towards the higher centres and accelerates deeper meditative states.
Khechari Mudra is considered an advanced technique, and mastering it requires preparation and awareness.
Further Study of Khechari Mudra:
🔸 “Mysterious Khechari Mudra” — a short online lecture by Master Imram
The lecture explores the sacred significance of the practice, providing the keys to correct execution and revealing the subtleties of inner work that lead to profound results.
4 days ago
Can Kriya practice influence physical wellbeing?
Yoga views the body and consciousness as a single integrated system, where physiological processes and mental states are inextricably linked. As a holistic method, Kriya engages both the physical body and neurophysiological pathways.
It’s important to understand: Kriya Yoga is not a replacement for medical treatment, and improved wellbeing is not the primary aim of the practice. The benefits observed by practitioners are a natural consequence of the system returning to a state of balance.
Through consistent practice we master:
- conscious breath control
- scientific concentration techniques
- careful management of attention
- clearing the mind of unnecessary tension
- body naturally shifts from a state of stress into optimal functioning
From Kriya’s perspective, physical discomfort is viewed as a sign that the natural flow of energy has been disrupted and the connection to the inner source has weakened.
Kriya practice helps redirect attention inward. Breathwork techniques and deep, conscious concentration help to restore natural self-regulation and reveal the inner potential of the body temple.
5 days ago
⬆️ A Safe and Efficient Way to Transition to a New Diet
The body’s biochemistry is directly influenced by what we eat. Suddenly giving up familiar foods can place the body under stress. Retaining a “cellular memory,” the body always requires time for a gentle, supportive transition and adaptation.
Changing your diet calls for mindfulness and an individual approach. Imram recommends gaining a deeper understanding of the subject and transitioning gradually towards a new diet, avoiding any extremes.
How do dietary changes affect your wellbeing and inner state?
1 week ago
⬆️ Why is the body a temple of the Spirit, and how to maintain it?
This week’s theme is health and nutrition.
What does your body mean to you, and how do you keep it healthy?
1 week ago
What Direct Transmission in Yoga Really Means
In yoga, there is a concept that is difficult to explain in words, but easy to feel. It is known as direct transmission.
We usually associate learning with explanations, techniques, and theory. But in yoga, there is also another level of interaction between teacher and student — one that exists beyond words.
When a practitioner is able to sit in silence, meditation stops being merely a method of self-observation. It becomes a subtle form of communication. If someone has never practised meditation, it can be difficult for them to recognise this process. They simply do not yet have the means to perceive it.
In the yogic tradition, meditating alongside an experienced practitioner is considered an important part of learning. Students would often come to Masters simply to sit quietly nearby and meditate together. Outwardly, nothing appears to happen, yet inwardly there is a shift — a change of state.
This is what is known as direct transmission. It is not information, not a technique, and not an energetic influence. It is a state of shared presence in the moment that helps deepen meditation practice. To experience it, all that is needed is attentiveness and awareness — the ability to remain in silence without being swept away by thoughts, while staying inwardly open.
After our online meditations, many people describe similar experiences: a deeper state, a calmer mind, and concentration that comes more easily than when practising alone. Some seminar participants shared that before meeting Master, they meditated, but without consistency or a clear system.
Participants said they gained valuable experience, deeper meditation within a live field, new states of awareness, and a clearer understanding of how to develop their practice further.
Friends, if you feel ready for a deeper stage of practice, we would be delighted to welcome you to the seminar in Almaty, on September 26-27. Registration will open shortly. Stay tuned for updates on our website http://imram-kriya.com/ and social media channels.
In the Kriya tradition, knowledge is passed on in person. The in-person format of the seminar allows participants to immerse themselves more deeply in the practice and gain direct experience.
Imram’s “6 Steps of Self-Realisation” seminar is more than just a source of inspiration. It is the transmission of a complete system: breathwork techniques, methods of energisation and concentration, the practice of the “42 Kriyas,” three forms of meditation, combined with a comprehensive framework for daily practice.
A live immersive experience could become an important step in deepening your practice…
2 weeks ago
How to Practice Before the Seminar
If you’re not planning to attend the seminar in Kazakhstan this autumn, you can still begin your independent preparation and exploration of the sacred science of Kriya.
🔹 We recommend the following resources to start your learning:
Literature on the Kriya Tradition
Studying the original sources lays a solid foundation:
• Paramahansa Yogananda – Autobiography of a Yogi
• Sri Yukteswar Giri – The Holy Science
• Marshall Govindan – Babaji and the 18 Siddha Kriya Yoga Tradition
Lectures by Master Imram
The lectures offer practical keys for rewiring neural connections and awakening inner knowledge. You can watch them in your personal account on the GetCourse platform
If you haven’t registered yet, you can get access via the link
Basic Kriya Meditation Course (Online)
This course helps you establish a regular home practice. It serves as a foundation for accelerating your personal evolution.
The course includes:
• 18 techniques: energisation of brain centers, mudras, scientific concentration and healing methods, breathing techniques.
• Practical sessions: 3 video lessons with Master Imram and a recorded webinar with Q&A.
If you already practice other traditions, the techniques from the Basic Course will be an effective complement for working with energy and consciousness.
🔹 We also invite you to join our group meditation every Saturday at 10:00 AM New York and London time. Follow the link to participate
Stay present.
The Imram Kriya Team
2 weeks ago
We invite you to take part in an intensive two-day practical training in the Kriya method.
This seminar is offered exclusively in person, as profound wisdom and experience can only be transmitted through direct personal presence.
The Essence of the 6 Steps Technology
As Master Imram explains, the 6 Steps of Self-Realisation represent a sequential immersion into—or elevation of—six levels of consciousness… The entire system is structured around 12 key principles and techniques.
Beginning with the physical level, the practitioner gradually starts to perceive and explore subtler dimensions: the etheric, astral, mental, and causal planes, ultimately reaching the Spirit (Atman).
Our body reflects all of these levels. Practicing the 12 techniques allows you to bring these planes under conscious control and rise above your ordinary self.
Seminar curriculum
· Day 1 (fundamental techniques)
Seated energisation practices and the 42 Kriyas standing sequence for awakening the brain and transforming bodily patterns. Мeditations on Breath, Sound, and Light.
· Day 2 (advanced techniques)
Transmission of profound methods, including Maha Mudra, Guru Pranam, and Jyoti Mudra, as well as the Theory of the Vessel of Transcendental Power.
Results
Seminar participants often describe experiencing profound inner peace, a renewed outlook on life, a surge of energy, clarity of mind, a deeper understanding of the essence of Kriya, as well as motivation for consistent home practice.
No prior experience or special preparation is required. The seminar introduces a system of Kriya techniques and principles that will help you establish a conscious and consistent practice. ✨
The upcoming Seminar will be held on September 26–27 in Almaty. Registration will open shortly. Stay tuned for updates on our website http://imram-kriya.com/ and social media channels.
Stay present. Stay aware.
Imram Kriya Team
2 weeks ago
Why is the astral plane mentioned in meditation? Answering a question from the comments
The astral body is a certain level of consciousness that holds our emotions, experiences, and the world of desires.
During meditation, a person gradually moves through the energy centers (chakras), and consciousness naturally “visits” different planes, including the astral one. Within a person’s structure, the Higher bodies always govern the lower ones.
In the science of Kriya, the method of scientific concentration is used to manage energies. When the mind is purified and calmed through practice, it harmonises all the structures below it: the astral, etheric, and physical bodies. The control of processes always happens through the higher center – our consciousness – and consciousness itself is born from superconsciousness.
That is why there is no need to create an artificial external “protection” during meditation – the purity and control of the mind naturally bring order to the energies of all subtle planes.
Stay present.
The Imram Kriya Team
2 weeks ago
How Kriya Yoga affects your health in 40 days
In this video, Imram shares a detailed look at yoga: its profound influence on health, body, and consciousness. You will learn how regular practice can help slow the aging process, maintain physical youth, and support inner balance.
Imram explains why we practice Kriya yoga, what its real purpose is, and how to develop a healthy relationship with the practice.
Watch the premiere today at 4 pm UTC
You will also learn:
• How to develop discipline?
• How can meditation help?
• Why do we need yoga?
• Why do people often fall ill?
May this video bring you clarity and joy on your path!
