Weekly events

Videos about chakras

In the system of Kriya Science, chakras are viewed not as abstract symbols, but as real energy-informational nodes.
We recommend checking out this collection of videos in which Master Imram reveals the biological and spiritual nature of these centers. Study the materials to turn this information into a systematic understanding.

🔸 Chakras: how to fill chakras with energy; how organs and body parts are connected to energy centers; can a chakra be closed; how to develop and rejuvenate the physical body through the subtle bodies. https://youtu.be/lGltGmEm21I

🔸 Human chakras. Planetary levels. Subtle bodies: why the functioning of chakras gets disrupted; what color chakras actually are; what qualities a pure chakra gives; what is recorded in the chakras. https://youtu.be/YlWKP7V1AP8

🔸 Human chakras. Miracles and Science. The All-Seeing Eye: the secret of proper concentration on the chakras; how to feel the energy centers; how to awaken the third eye; what chakra wandering is and how it manifests in the body; the cave in the center of the brain: where the true meeting with the Guru takes place. https://youtu.be/n89BHYjfEI4

➡️ The complete “CHAKRAS” playlist

WEEK OF MORNING PRACTICES: REFLECTIONS

Our channel’s seven-day cycle of Morning Practices has now drawn to a close. For many of you, this has been an important step in building consistency and discipline — essential qualities for self-development.

Highlights from the Past Week

• Consistency: following the practice routines each day.
• Learning: exploring Kriya terminology and techniques.
• Resonance: creating a shared field that strengthens each individual’s experience.
• Changes: beginning to reshape habits by consciously directing attention.

The most valuable result is your presence in the practice and your willingness to explore within. As Master Imram often says: “The great lies within the small.” It’s the small, daily actions that build a stable state of awareness.

All the meditations will remain available on this channel. You can continue with shorter meditations on your own, and join the longer group sessions every Saturday. We’ll certainly be running more weeks of joint practice in the future.

🔸We invite you to reflect on the week and note the changes you’ve experienced. This will help you organise your experience and see your progress more clearly. Please share:

· What changes have you noticed in your state over these seven days?
· Have you noticed any shifts in the quality of your concentration?
· Were you able to integrate the morning practice into your daily routine — and how did it affect your day?

Your responses will help us shape future programmes to make them even more effective for your practice.

Trust your own experience and inner strength.
Imram Kriya Team

Shifting from Activity to Deep Relaxation

To wake earlier and practise effectively, your brain and nervous system need proper rest at night.

🔸Tips for Evening Relaxation

• Create a harmonious space. Keep things quiet to steady your emotional background – stick to gentle conversation, avoiding news or work talk.
• Light matters. Dim the lights 1–2 hours before bed – use warm lighting. Switch your phone to night mode. Sleep in full darkness. Use an eye mask if needed. Darkness supports natural melatonin production and deeper rest, regardless of outside light.
• Slow the mind. Reading or quiet creative activities in the evening help the brain switch into a slower, sleep-ready state.
• Relax the body. A quiet walk or a warm bath helps release muscle tension and prepares the nervous system for a restful night.
• Evening practice. Kriya Nidra is especially effective before sleep. A special technique recommended by Master Imram supports deep relaxation and releases tension in body and mind. It helps you disengage from external distractions and immerses your nervous system in a state of deep recovery.

🔸Consistency in these actions helps overwrite the habit of tension, restoring the body’s natural ability for self-recovery.

· If you’re taking Master Imram’s “Kriya Nidra” course, alternate the practices throughout the week.
· If not, try a short session in your GetCourse account under “Short Meditations.” The practice is free. Registration link

Stay tuned to your inner Source.
Imram Kriya Team

Practice as Ongoing Self-Awareness

Morning attunement of the Divine Cave sets your inner state for the day ahead. Master Imram emphasises: Kriya goes far beyond the meditation mat — it’s a continuous process of evolving consciousness.

🔸Watch this fragment from the retreat satsang to discover how to integrate scientific concentration into your daily social life.

Stay present.

Imram Kriya Team

Best Time to Practise: Brahma Muhurta and Natural Rhythms

Ancient texts describe a special time — Brahma Muhurta (“the time of Brahma”). It lasts 48 minutes, beginning 1 hour 36 minutes before dawn and ending 48 minutes before sunrise. This window is considered ideal for meditation, yoga, and spiritual practice.

The pre-dawn hours naturally sync your biorhythms, sharpen perception, invite inner tranquillity, and offer a direct path into high-frequency states.

🔸Finding the Right Time
The exact Brahma Muhurta depends on your location and the season. For example, if sunrise is at 6:00, Brahma Muhurta runs from 4:24 to 5:12.

🔸The “Golden Mean”
If your schedule doesn’t align with these hours, Master Imram suggests other effective times: 4:00–8:00 AM and 4:00–8:00 PM.

Practising at the same time each day helps you adapt faster, reduces mental resistance, and accelerates the reprogramming of your inner patterns at the cellular level. Remember: “The great lies within the small.”

Small daily steps build a strong foundation for the evolution of consciousness.

☀️Morning is the best time — stay consistent with your practice.

We will continue the “Week of Morning Practices” tomorrow. Materials will be published at 8 am Moscow time. Practise at a time that suits you best — the video remains on the channel.

We wish you success on your path to self-realisation!
The Imram Kriya Team

#meditation #weekofmorningpractices #kriyayoga #selfdevelopment  

WEEK OF MORNING PRACTICES — “Imram Kriya”

Join us for daily inner work within a shared field of practitioners. Start each morning with meditation led by Master Imram, clear technical guidance, and a unified space of presence.

🔸More About the Programme

• Sessions last up to 30 minutes. Easy to fit into any schedule — in line with the principle “the great lies within the small.”
• The key principle: consistency matters. Even five minutes of scientific Kriya concentration each day begins wiring new neural pathways and lays the inner groundwork for deeper self-exploration.

Ask your questions in the comments — the “Imram Kriya” team is here to help and clarify. Share your experience — it amplifies the shared field and inspires others.

May your path to self-realisation be successful!
Imram Kriya Team

#meditation #weekofmorningpractices #kriyayoga #selfdevelopment  

Why Kriya is a Cosmic Knowledge?

Week of Morning Practices

🌱 Spring is the perfect time to tune your inner rhythm to nature’s flow. It’s when body and mind are most open to reshaping habits.

The “Imram Kriya” team invites you to step into a steady rhythm of morning meditation — together. Join our “Week of Morning Practices” — designed to help you anchor each day in practice.

• When: May 11–17
• Where: Telegram channel
• Duration: 7 days
• Length of practices: from 5 to 30 minutes
• Participation: open access, no registration required

What’s Included
• Short, daily meditations guided by Master Imram.
• Energisation techniques to awaken the body temple.
• Clear explanations of Kriya terms and techniques.
• Simple tips for ending your day well — so your morning works.
• Ongoing support in the comments.

How to participate:
• From May 11 to 17, follow the recommendations in the posts (materials will be published at 8:00 AM Moscow time).
• Practice at your own pace, taking into account your time zone and daily schedule.
• Share your results in the comments and invite those for whom the path of self‑development is important.

By the end, you’ll build a habit of starting your day with practice, form new neural pathways, and learn to manage your inner state.

As Master Imram often says: “The great lies within the small.” Throughout the week you’ll be able to track your own progress.”

☀️Everyone’s welcome — whether you’re just starting out or already practising Kriya.

Imram Kriya Team

⬆️ Imram’s advice on how to repeat a mantra

A mantra is a vibration in the form of sounds, syllables, or words in Sanskrit. The literal translation of the word is “that which protects the mind.”

There is a concept known as the Mahamantra, or the “Great Mantra.” The term comes from Sanskrit, where “maha” means “great,” and “mantra” means “liberation or protection of the mind.” Mahamantras are the most powerful, principal mantras for specific purposes. Each tradition has its own Mahamantra.

🕉 Learn more about mantras in the playlist

In these videos, you will find answers to the following questions:

• How to chant the mantra Asato Ma Sat Gamaya?
• How to properly pronounce the Gayatri mantra?
• Which mantra to chant before bed?
• How to choose a personal mantra?

Take Charge of Your Subconscious

You can work with your subconscious by reaching into the superconscious — a level of awareness that, as Imram reminds us, is always there. It’s not bound by time or logic, so it can harmonise and reshape everything you carry deep within.

Trying to change your life through the mind alone keeps you in a kind of self-hypnosis — every “I think” or “I feel” is part of it. To break free, or as Master puts it, “dehypnotise consciousness,” you need practice that goes beyond body and mind.

This practice is known as Kriya Nidra. It’s a method of consciously entering a state where you take charge of your mind and see reality as it is — unfiltered.

In Kriya Nidra, inner centres awaken and start to reclaim control over everything that’s been imposed on us. This isn’t about endlessly analysing the vast subconscious with the mind — it’s a shift to an entirely different level of consciousness.

🌟 For those looking to do deeper work, our recorded “Kriya Nidra” course  is a good place to start.

Kriya Nidra helps you connect with the superconscious. Prana, the life force, starts to shift and find its natural balance. This supports healing and rejuvenation, as the blocks rooted in the mind’s automatic reactions are released.

It’s more than deep relaxation. It’s an inner transformation.

In Kriya Nidra, the space between waking and sleeping, the subconscious becomes directly accessible, allowing neural patterns to be reshaped without the mind getting in the way.

• You learn deep body relaxation.
• Your sleep improves as the subconscious stops replaying old scenarios.
• You rise above habitual thinking, freeing yourself from automatic reactions.
• Your focus sharpens.
• Mind and body come into harmony.

Course Format:
·         5 recorded practical lessons.
·         Practise lying down or sitting comfortably.
·         Access is unlimited.
·         You can practise online anytime.
·         Suitable for beginners and experienced practitioners alike.

🔸 Learn more and purchase the course

Wishing you success in practice!