How to Use Sleep for Deep Transformation

To use sleep as a tool for shifting your mindset and reprogramming the subconscious, Master offers several methods:

1. Affirmations and autosuggestion. The most effective time for reprogramming the subconscious is the moment of falling asleep and the first few minutes after waking up — the borderline state.

2. Lucid Dreaming. If you become aware of yourself within a dream, don’t waste that energy on fulfilling ordinary desires. Master advises turning all your attention to the Observer itself — try to understand and sense who exactly is seeing this dream right now.

3. Learning during sleep. Since the personality and the critical mind switch off during sleep, this is an ideal time for receiving direct spiritual guidance. Spiritual Teachers often work with students in dreams, where vast amounts of information, energy, and understanding are transmitted in a single “download”, instantly transforming a person’s consciousness on all levels. This deep inner communication is called an “innerview.”

4. The practice of Kriya Nidra (yogic sleep). Rather than slipping into sleep unconsciously, Master advises falling asleep with full awareness — turning sleep itself into a meditation.

You can master the technique of deep relaxation and inner immersion through the online course ‘Kriya Nidra,’ guided step by step by Imram’s voice.
Once you’ve mastered the technique, you can continue practicing on your own.

The course includes 4 lessons and an additional technique for self-healing.

➡️ Purchase access to the ‘Kriya Nidra’ course here

Stay present in every state.
The Imram Kriya Team