Anyone who wishes to improve the quality of their life and bring harmony to their inner state, can begin the practice for self-development. The level of physical fitness is not important. In Kriya Yoga, there are no complex poses or exercises, and one can meditate even while sitting in a chair. Regular practice helps transform the body and improve physical health. As a result of the practice and acquired knowledge, one’s attitude towards oneself, their body, and health changes.
The Kriya method awakens neural connections, enhances the brain and concentration, and unlocks our inner potential, the knowledge and creative abilities that are already within each of us.
The seminar is the first important step in beginning a regular meditation practice. After completing the training, practitioners have the opportunity to attend retreats where they can reinforce the techniques learned in the seminar, deepen their knowledge and find answers to pressing questions.
The Seminar Programme
The first day is devoted to the fundamental techniques of Kriya, the principles of body energisation and meditation on breath, Sound and Light. You will study in depth 42 Kriyas — energising exercises — and the basic principles for developing your concentration.
On the second day, participants learn advanced techniques and gain important knowledge based on Imam’s personal experience from years of spiritual practice. This knowledge is passed on personally from teacher to student and initiates a process of rapid transformation necessary for active progress on the path of self-development.
Format and conditions of participation
Who is the Kriya Seminar meant for?
- You are practising various forms of yoga and spiritual practices and wish to master an effective tool for self-development.
- You are seeking harmony, joy, happiness and peace of mind.
- You are looking for ways to improve your health and overcome inner complexes and insecurities.
- You want to know and understand yourself better, take control of your mind, your thoughts and your inner state, and achieve peace and tranquillity within.
- You want to experience true meditation, reach a higher purpose in life, and are willing to make the necessary effort to achieve it.
The Kriya Seminar will help you to progress more rapidly in your development, regardless of the practice you are engaged in. It is an opportunity to change your mindset, free yourself from habitual perceptions of yourself, improve your physical condition, and attain a higher level of energy.
Participant testimonials
As a result of regular practice, our consciousness, our attitude towards ourselves, our body and our health change. Many people who have attended the seminars say that they have re-evaluated their approach to food, eliminated harmful habits, started to think more positively, and noticed many wonderful changes in various areas of their lives.
Frequently asked questions
You can attend the Kriya seminar regardless of your physical fitness level. Anyone who wants to improve their well-being can begin the practice of self-development. Kriya does not involve complex poses, and meditation can even be done while sitting on a chair.
1. If you regularly consume heavy food, it is recommended to switch to lighter diet and drink more water. However, pay attention to your personal well-being and individual health condition.
2. When we understand what we are doing and why, the practice becomes more conscious and the mind becomes calmer. We recommend watching the video “Seminar ‘Imram Kriya” on the “Imram Kriya-Yoga” YouTube channel, where Imram explains how Kriya techniques are taught.
We also recommend paying attention to the following literature. The list of books recommended by Imram can be found HERE and in the article “What to read for self-development”
3. You can learn the basic principles of Kriya on the website under the section “Science of Kriya”. We also recommend articles about the Science of Kriya.
There are no contraindications for pregnant women because there is no heavy physical activity in the practice, including in the abdominal area. It is important to remember that everything is individual, and it is essential to consult with the specialist guiding you.
- Dress comfortably in light-colored, natural fabrics.
- During the practice, it is recommended to sit on a surface made of natural materials, preferably wool. You can use a woolen mat, a plaid, a scarf or just a woolen cloth (preferably 100% wool). If you find it difficult to sit on the floor, take a small cushion with you — something you can sit on comfortably for a long period of time. You do not need to bring rubber yoga mats, as they will be available in the hall.
- You can bring drinking water in a small bottle.
- A change of shoes to walk from the changing room to the hall. The shoes should be left outside the hall entrance.
- We will also be handing out notepads and pens at the entrance for you to take notes. You may bring your own notebook if you wish.
You can start developing at any age. No specific training is necessary to start practicing. There is no serious physical exertion and complicated body positions, as in Hatha yoga. In Kriya there is no such thing, you can sit even on a chair. Master says: “It doesn’t matter at what age, it’s important that you hear about it. So do not doubt. Simply start working on yourself.
Meditation is a practice that involves focusing on internal sensations and maintaining awareness, which helps strengthen attention, memory, and fosters a sense of calm and harmony.
Kriya practices do not require you to sit in lotus or anyhow cross-legged. The important thing is to keep your spine straight. If it is difficult for you to sit on the floor for a long period of time, you can sit on a chair or a cushion. You can sit against the wall with a straight back. There is no strain on the joints in Kriya practices.
If you have any medical conditions, it’s important to consult with your treating physician who is overseeing your condition.
The seminar is two days of learning the Kriya principles and techniques. There you will get the, a coherent system of techniques for your regular practice. A seminar is the transmission of knowledge from the Teacher to the student.
A retreat is a continuation of the learning process, a deepening of practice, and the reinforcement of techniques acquired during the seminar. It involves intensive practice with Imram, his support, and daily meetings where participants can find answers to their pressing questions.
Kriya is a self-development method that can help improve both physical and emotional well-being.
Kriya Yoga teaches how to achieve mental calm, harmony, and improve overall health by controlling the breath.
Physical fitness is not important here; there are no complex poses. You don’t need to sit in lotus, half-lotus, or cross-legged positions. What matters is that your spine remains straight, so you can sit on a chair or a small cushion that helps you keep your spine aligned.
Traditionally, Kriya has been transmitted from teacher to student, which is why the seminar is held in an offline format only.
