Выберите язык
На каком языке вы хотите изучать материалы

Kriya yoga is the ultimate method of comprehending the Law of the Universe,
where the true answer comes from the depths of the Higher Self.

Ten minutes of Kriya practice is equivalent to twenty years of natural human evolution.
Ten minutes of Kriya practice is equivalent
to twenty years of natural human evolution.

Seminar Imram Kriya

Two days of intensive practice

The seminar is a fairly social term. In reality, the Kriya Seminar is initiation into the Science of Kriya yoga. When you attend a 2-day Kriya Seminar, you gain knowledge and food for thought.

But the most important thing is that a person receives true knowledge passed from one heart to another, from the Master to the disciple.

This is a method of direct knowledge transfer.

When you come to a Kriya Seminar, you may be completely unprepared, not ready to sit, and not ready internally. You attend to prepare and accelerate your evolution.

Evolution accelerates many hundreds of thousands of times faster only thanks to this great and high teaching. Naturally, your body changes as well. It changes when you practise. The criterion of truth is practice.

Kriya is the base, the foundation and the crown of all spiritual practices!

Science of Kriya

In Kriya practice, by energising each cell and the special centres, focusing on the medulla oblongata, we awaken the neurons and regions of our brain.


We are then able to accept and absorb more energy-information and Higher Knowledge beyond ordinary understanding.

Over time, as we learn to feel the very subtle channels inside the spine, we shall approach the High Kriya Techniques.

During the Highest Kriya practice: one conscious breath is equal to one year of your evolution, which corresponds to our solar system’s cosmic cycle of rotation, with its planetary Consciousness.

The Kriya method of Master Imram

  • A compelling explanation of the essence, principles and techniques of Kriya, as a link between the scientific, metaphysical and spiritual.
  • Convenient and clear delivery of information,
    a method suitable for people with any level of preparation.
  • Kriya is delivered by direct transmission in its original, non-distorted form. This is an intensive practice that awakens the knowledge given to us from Above, since we are born.
  • The method allows you to increase strength and concentration, awakens neural connections, activates creative energies and effortlessly awakens intuition.
  • During the 2-day seminar, 6 of the 7 stages of Kriya are relayed in the form of a streamlined and proven system, where the secret keys of Kriya are revealed.
  • You will also get access to the Imram Kriya education platform, with audio and video materials for self-practice

What is the Kriya Seminar?


Six stages of self-realisation

During the 2-day Kriya Seminar, a person receives the six stages of self-realisation. The first three stages are associated with energisation of the body. These are standing energisation exercises (42 Kriyas), sitting energisation practice, breathing meditation, sound meditation, and light meditation.

42 Kriyas


The 42 energising exercises effectively build interhemispheric connections, awaken neural networks and stimulate the brain, which relies on consciousness, and the consciousness present in the brain.

By channelling energy to different parts of the body, we bring to the surface the negative programs that were introduced (implemented) from birth, many years ago. and as scientists in our own “laboratory of body and mind,” we can transform negative programs and obtain positive experiences by opening our creative centres.

Advanced techniques

The advanced Kriya techniques: Maha Mudra, Guru Pranam, Jyoti Mudra and Paravastha are given by the Master only at the Kriya Seminar through Initiation.

They are introduced gradually over two days because this is quite a serious process.

In his book, The Essence of Kriya yoga, Paramahansa Yogananda writes that “the time of human development can be shortened by making the life force (the physical energy of Earth) spin in the spine and its six centres along an elliptical path, up from the base of the spine to the point between the eyebrows, and then down again from this point to the base of the spine, with the soul as the central sun.”

The advanced techniques gradually prepare a person for the super-techniques, and the Kriya super-technique is a single breath that takes 30 seconds of your time but is equivalent to one year of your evolution. Imagine what you can achieve in your spiritual development over twenty years of evolution. 20 years of evolution is just ten minutes of conscious practice of the Kriya super technique.

... Read more

Vessel of transcendental power

The Science of Kriya allows your spine to be made into a conscious, thinking substance, similar to the brain. Eventually, your spine will become an extension of your brain.

When our neurons become very active, we gradually become aware of impulses transmitted from the brain to the periphery and back through the response system.

At the end of the Seminar’s second day, Master Imram spends several hours passing on secret Knowledge contained in the Theory of the Transcendental Vessel.

Program of the 2-day Seminar

Theoretical aspect of Kriya
A detailed explanation of the theoretical and philosophical aspects of Kriya science
Practicing body energisation
Study of the 42 energising exercises and sitting energising practice
Basic Kriya techniques
Study of the basic Kriya yoga techniques and their practice
Advanced Kriya techniques
Study of the advanced Kriya techniques – Breathing 14 Kriyas, Maha Mudra, Guru Pranam, Jyoti Mudra and Paravastha.
Practise with the Master
Practicing basic and advanced techniques together with the Master and a detailed explanation of all the techniques
Answers to questions
The Master answers participants' questions regarding performing the techniques. This allows you to develop a holistic understanding of Kriya Science
Do not waste time, be aware, seek only the good in your life,
think only
about the good, choose to practice faith
as the Path of Development.
Master Imram

The Master’s Seminar

At Master Imram’s seminars, participants study breathing and meditation practices in a comfortable and easily understandable way, with the essence of all Kriya techniques always explained from the perspective of science, psychology and Spirituality.

Many people at the Seminar often feel a notable therapeutic effect from interacting with the Master and performing the practices.

In the future, having received all the necessary knowledge, Seminar participants will be able to independently practise the Kriya science, moving along the path of creative and spiritual self-realisation.

Who is the Kriya Seminar meant for?

  • You perform various types of yoga and spiritual practices, and seek an effective tool for accelerated internal evolution.
  • You are still searching for your path, are ready for a quick change and transition to a new level of awareness.
  • You seek harmony, joy, happiness, peace of mind, and knowledge of Yourself.
  • You are looking for ways to overcome internal problems, complexes, insecurities or mental boundaries, and improve your health.
  • You are keen to get to know and understand yourself better, to take control of your mind, thoughts and internal state, to find inner peace and quiet.
  • You want to experience real meditation, achieve the ultimate goal of life and are ready to make the necessary efforts to achieve it.

As a result, you will

  • Receive initiation into the Science of Kriya
    At the end of the second day, each Seminar participant will acquire knowledge of six stages of Kriya to practise at home. At the Kriya Seminar, consciousness is transformed at the cellular level.
  • Have access to Imram Kriya Platform
    Audiovisual materials, a methodological guide with the Kriya techniques, as well as the Imram Kriya education platform are made accessible to the practitioner

  • Initiate the Process of Change
    After attending the Seminar, you will initiate the process of accelerated evolution, leading to the development of creative abilities and intuition, mindfulness, harmony, and improvement of your psychophysiological state

Master Imram

  • Kriya Master who has achieved Unity
  • Initiates Kriya transcendence
  • Being in the world — He is not of this world…
  • A composer who changes space through Sound.

Thanks to many years of sadhana practice, Imram has achieved Realisation, i.e. Unity with the Higher Self, which is considered to be Nirvikalpa Samadhi in yoga.

Frequently asked questions

What is Kriya yoga?

Most people think that a yogi is a person who has developed his body’s abilities to an amazing degree: he can lie on nails, walk through fire or sit in the lotus position… Yet the main thing in yoga is the spiritual aspect. The Principle of Unity!

Therefore, it is important to first correct people’s misconception of Yoga.

Yoga is the direct Path to the HIgher. I declare this with full awareness and understanding of responsibility. Yoga is a reunion with the Supreme! It is the most direct and shortest way to self-realisation. Yoga is not a religion. It is a science in which the Ultimate Knowledge, from which various systems and directions have emerged, is revealed.

Kriya Yoga is a tool that allows a person to accelerate their evolution. Kriya is the ultimate method of comprehending the Law of the Universe, where the true answer comes from the depths of the inner Self. The eternal and invariable Law of the Universe is expressed as Truth, Righteousness, Unconditional Love, Peace and Calm, and Non-violence. The Science of Kriya is this Universal Law in action.

Through this practice, intuition is effortlessly awakened, and you can gaze into the face of your Higher Self.

Kriya Yoga teaches us how to control the breathing, calm the mind and achieve higher states of consciousness.

Fifty minutes of Kriya practice is equivalent to one hundred years of natural human evolution…

What is meditation?

Meditation is a state beyond the mind, the personality and the ego. It is a state that allows us to get to know ourselves first, become friends with ourselves, and reach higher levels of self-awareness.

Meditation is a state when you are very close to the Creator, the Supreme. But there is a distance between you and the Higher Self to which you aspire.

An analogy with fire can serve as an example. Meditation is when you are sitting around a fire, but you cannot get close to it because you are not yet ready. You enjoy the warmth and love of this divine radiance, you feel warm, happy and comfortable, you are close to it and have the opportunity to enjoy it.

Enjoying and rejoicing in it is meditation. Moreover, the Creator’s radiance constantly gives you what you so desperately need. In the case of fire, it is warmth, in the case of divinity, it is unconditional love, strength, wisdom, peace and everything that comes with it. This is perfection, this is magic… And it changes you.

Can I practise Kriya if I don't know anything about yoga?

Any person who knows nothing about Kriya but truly wants to practise, wants to do something for their life, for themselves and others, can safely start practising.

Your level of preparation is not important. The Science of Kriya transforms the body and makes you more prepared. If we say that a person needs to be prepared, then this knowledge is not universally applicable. Preparation is needed when you take an exam. Right now, we practise and awaken our willpower by working on ourselves.

The Science of Kriya doesn’t teach about the body like Hatha yoga, there is no emphasis on sitting cross-legged, in the lotus or half-lotus position.

Here, it is very important that your spine is straight, and during the Retreat, you can even sit on a chair or a small ottoman, which will allow you to keep your spine straight. This is enough. Remember that all realisation takes place in the spine, the brain and the spinal cord. It does not happen in the legs or arms.

Can older people practise Kriya?

No matter how old you are, even if you are eighty or a hundred years old, if you start practising Kriya and address the Supreme in Spirit with a request for realisation, you will be given additional years for realisation. From the moment a person steps on the Path, a space of time opens up for achieving the High Goal, so this person will grow stronger and be able to carry out their plans!

For me, Kriya is Cosmic knowledge, it is the manifestation of the Creator in knowledge, so even if you first come to this at the age of 80, you will reach realisation much faster.

I met an 85-year-old grandfather at a seminar in Perm, who was much more active than everyone else in the hall. He came up to me during the break and asked, “Can an old man like me achieve liberation?”
I said, “Of course you can, no doubt about it.”

There is a law — everything you come across in this life is for you. So do not doubt. Simply start working on yourself.

What is the Imram Kriya Seminar?

Seminar is a fairly social term. In reality, the Kriya Seminar is initiation into the Science of Kriya yoga.

At the two-day Kriya Seminar, you gain knowledge and food for thought. But the most important thing is that a person receives true knowledge passed from one heart to another, from the Master to the student.

This is the method of direct knowledge transfer…

When you attend a Kriya Seminar, you may be completely unprepared, not ready to sit, not ready internally. You attend to prepare and accelerate your evolution. Evolution accelerates many hundreds of thousands times faster only thanks to this great and high teaching. Naturally, your body changes as well. It changes when you practise. The criterion of truth is practice.

Kriya is the base, the foundation and the crown of all spiritual practices!

Clothes for practising yoga

When people come to the Retreat, we recommend wearing light-coloured or white clothing, because white colour represents white light. Colour is very important because it affects people’s minds. White colour unites all colours, and white is something consciousness perceives as a symbol, not only by the individual, but also by others as a spiritual colour.

If you do not have any white clothing, other light colours will do, but nothing sad or mournful like black. There is actually no black in nature. Black is an artificial colour. By and large, even coal, which is thought to be black in colour, isn’t black. If you look closely, there is a lot of reflection, that is, the reflection of light. Clothing should be loose, comfortable and not constrain your movements.


If you are a sufficiently aware person and possess a deep understanding, if you can talk about the Science of Kriya, you have enough energy and enough knowledge not to do things that harm your body. This means eating right. You may think it is difficult for you to give up eating meat and smoking cigarettes. By the way, smoking is also eating, but of a slightly differen nature.

If it is difficult for you, start practising Kriya and the practice itself will help you. If a person wants to understand their own world, their inner world, they gradually become a vegetarian.

Your first book about Kriya yoga

We recommend that you start by reading Paramahansa Yogananda’s Autobiography of a Yogi. Paramahansa Yogananda, the great Indian yogi and educator, who brought Kriya to America and Europe, wrote in Chapter 26 ‘The Science of Kriya Yoga’:

“Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues”

“Kriya Yoga is an instrument through which human evolution can be quickened,” Sri Yukteswar explained to his students. “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”

The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.

The astral system of a human being, with six (twelve by polarity) inner constellations revolving around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve zodiacal signs. All men are thus affected by an inner and an outer universe. The ancient rishis discovered that man’s earthly and heavenly environment, in twelve-year cycles, push him forward on his natural path. The scriptures aver that man requires a million years of normal, diseaseless evolution to perfect his human brain sufficiently to express cosmic consciousness.

One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year. In three years, a Kriya Yogi can thus accomplish by intelligent self-effort the same result which nature brings to pass in a million years. The Kriya short cut, of course, can be taken only by deeply developed yogis. With the guidance of a guru, such yogis have carefully prepared their bodies and brains to receive the power created by intensive practice.
The Kriya beginner employs his yogic exercise only fourteen to twenty-eight times, twice daily. A number of yogis achieve emancipation in six or twelve or twenty-four or forty-eight years.

The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of Kriya. Through gradual and regular increase of the simple and “foolproof” methods of Kriya, man’s body becomes astrally transformed day by day, and is finally fitted to express the infinite potentials of cosmic energy the first materially active expression of Spirit.

Kriya Yoga has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. Kriya, on the other hand, is accompanied from the very beginning by an accession of peace, and by soothing sensations of regenerative effect in the spine.
The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able to cognize the breath as an act of minda dream-breath.

Many illustrations could be given of the mathematical relationship between man’s respiratory rate and the variations in his states of consciousness. A person whose attention is wholly engrossed, as in following some closely knit intellectual argument, or in attempting some delicate or difficult physical feat, automatically breathes very slowly. Fixity of attention depends on slow breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states: fear, lust, anger. The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average of 18 times. The elephant, tortoise, snake and other animals noted for their longevity have a respiratory rate which is less than man’s. The tortoise, for instance, who may attain the age of 300 years, breathes only 4 times per minute.”

... Read more