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What Is Concentration

Concentration is the steady anchoring of the mind — the capacity to direct one’s attention towards a single object, image, or idea and to sustain it unwaveringly.

Dharana — concentration — is the first and indispensable step on the path to meditation. It is the art of remaining composed and focused regardless of circumstances. Concentration forms the foundation for successful meditation.

In our everyday life, the ability to concentrate helps us to:
• stay focused on the task, composed, and serene;
• gather and preserve energy within the body, improve health;
• sharpen memory and increase productivity;
• bring awareness to every action;
• strengthen the willpower.

In Kriya practice, concentration:
• turns the attention inward, away from external distractions;
• retains the energy within;
• awakens latent inner powers;
• helps regulate emotions;
• brings mental clarity;
• naturally and effortlessly unfolds into meditation.

Kriya is a science that enables you to perfect every aspect of life — at the very least, through concentration. Concentration unfolds effortlessly. Inspiration, too, arises effortlessly when you master awareness of your inner world. And this inner world shapes the outer one.

Imram

None of you have ever left this Path. The result of you being here is your evolutionary spiral progression. Turn after turn of evolution, an evolutionary branch. This is the evolution of your consciousness. I have a science that I have gone through, that I have tested, that I have reached certain levels of, that allows you to understand what is really important for you and what you will eventually come to.

Imram

Meditation: Where to Start?

Today, there are hundreds of meditation techniques practised not only by yoga teachers, but also by coaches, psychologists, and personal development specialists. In essence, all methods can be grouped into several main types:

•  observation of the breath,
•  repetition of sound, mantra, or affirmation,
•  meditation in motion,
•  concentration on an object,
•  visualisation,
•  observation of thoughts without judgement.

In Kriya, a variety of meditative methods are practised—from visualisation and conscious dynamic action to perception, auto-suggestion, and observation.

❇️ During the “Six Steps of Self-Realisation”  seminar, Imram presents a structured sequence of Kriya techniques, including three powerful forms of meditation:

1. breath meditation
2. meditation on Sound
3. meditation on Light.

• For beginners, this is a clear and structured system that can be easily integrated into daily life.
• For more experienced practitioners, it offers new techniques and a deeper dimension of practice.

May your path be clear and your practice fruitful!

HOW TO AWAKEN SUPER QUALITIES?

Super qualities become active as soon as you direct your thoughts in the direction of “I want to know myself” and take action, and super qualities awake. These super qualities are given from above, they are already inside us. It is therefore our responsibility to awaken them through spiritual practice.

Imram

Friends, we invite you to join free weekly meditations under the guidance of Imram — every Saturday at 10 AM London time and New York time.

To register follow the link

Can Kriya Yoga help resolve the challenges of life and improve our relationships with loved ones?

The experience of countless practitioners affirms that such transformation is possible. Yet, this is not the aim of the practice but rather a natural consequence of regular and conscious inner work.

How the Practice Works

💠 Through breath, concentration, and energisation, we learn to expand and control our energy. With inner strength and clarity, we respond to stress and conflict differently, make decisions with greater ease, and maintain equilibrium.

💠 The practice works at a psychological level. By cultivating attention and self-observation, we begin to recognise our own limitations. We see how attachments, expectations, and inner discontent shape our experience and realise that the true source of our problems lies not only in external events, but in our own patterns of thought and reaction.

💠 Kriya transforms our worldview and our attitude towards ourselves and others. Difficulties cease to appear as punishment; instead, they are perceived as lessons and opportunities for growth.

💠 Inner change inevitably manifests outwardly. One becomes calmer, more aware, more capable of truly hearing others. Conflict diminishes, acceptance deepens. Loved ones feel this transformation immediately, and relationships grow upon the foundation of respect and understanding.

Kriya is a tool that grants the power to master oneself — and thereby, one’s destiny.

Watch reviews from seminar participants 

Can those without prior experience in practice attend the seminar?

Yes. The “Six Steps of Self-Realisation” seminar provides practical training in Kriya techniques. In fact, beginning your regular practice with this seminar is highly recommended. No special preparation is required.

Within two days of training, you will:

• be introduced to a structured sequence of Kriya techniques, encompassing both foundational and advanced practices;
• learn the essential principles of the practice;
• organise and deepen your knowledge of Kriya Yoga.

By the end of the seminar, you will have a complete set of techniques to continue your practice at home. Many participants say that the seminar has marked a turning point in their spiritual development and self-discovery journey.

The next seminar with Imram will take place in Berlin on November 22-23.

We warmly invite you to join us among the new participants!

We frequently get questions of this kind on our social media pages:

• “I’m quite advanced in age—isn’t it too late to begin practising Kriya?”
• “Do you offer meditations suitable for older people?”
• “Do I really need to sit in the lotus position? It’s difficult for me at my age.”

Imram answers: “No matter your age—what matters is that you hear this. There is a law: everything you encounter in this life is meant for you. So do not hesitate—simply begin working on yourself.”

Participants at Imram’s seminars and retreats span the ages of 18 to 80. You can begin your practice at any stage of life.

Kriya techniques are accessible to everyone, regardless of their physical fitness. You may meditate in any comfortable position—sitting on the floor, on a chair, or supported against a wall. Kriya involves no strenuous physical exertion or complex postures.

The true work of Kriya takes place within, in the realm of our consciousness.

Pertinent questions for Imram. Everything You Wanted to Know

In this video, Imram sits down with his long-time friend to address a new round of questions directly from the audience. This engaging Q&A session delves into topics ranging from inquiries about life, death, and the planet’s ecological state, to more personal and unexpected matters.

Imram discusses such questions as:

• What drives online haters in social networks?
• What does Imram’s usual day look like?
• Why do people dream about Imram?
• Why does Imram wear a ring and what does it symbolize?
• Which countries and cities resonate most with Imram? Does he plan to establish Kriya centers?
• Does Imram believe our current monetary system is conducive to human evolution? Will Bitcoin continue to grow?
• Is it permissible to cut one’s own hair? What can a person’s voice reveal about them?

During the conversation Imram shares both profound insights and fascinating life stories, including his experiences teaching Kriya to prisoners and receiving sacred knowledge through dreams.

🕉 Watch the premiere today at 4 PM UTC on the Imram Kriya – Yoga YouTube channel

May this video bring you inner peace and joy!

Why does Imram present the six steps of self-realisation in one go?

Those who begin to practise Kriya are souls who already carry a wealth of experience—abundant information, knowledge, and understanding. They have already reached an advanced stage of evolution. Those who do not yet feel the inner call to practise Kriya explore Hatha Yoga or other disciplines, working primarily with the body. Meanwhile, those who practise Kriya or study quantum physics or other aspects of cosmogenesis recognise that the evolution of consciousness is what truly matters. When we awaken consciousness—and with it, the heart—our evolution accelerates, and we begin to speak the same language as the Universe.

Imram

Programme of the “Six Steps of Self-Realisation” seminar:

💠 DAY ONE: Imram reveals the principles of body energisation and magnetisation. Participants will delve into the “42 Kriyas” and learn seated energisation practices that awaken the brain, boost neural activity, and deepen concentration. Master will also impart three essential meditation techniques.

💠 DAY TWO: Imram will transmit advanced Kriya techniques and sacred knowledge—the Divine Cave Theory. This knowledge can only be transmitted in person. All techniques are presented with detailed explanations from both scientific and metaphysical perspectives.

By the end of the two-day seminar, you will have a full set of techniques for regular and independent practice.

If you wish to deepen your knowledge, master new techniques, and gain renewed insight and motivation for practice, we warmly invite you to join our upcoming seminar in Berlin, Germany on November 22-23. Follow the link to register

Dear friends, registration for the retreat in Turkey ends tomorrow

This will be our first retreat in Turkey, and it is a three-day event — a rare opportunity. If you couldn’t join us for a five-day event in Sochi, this retreat in Turkey offers a perfect chance to dive deeply into practice with Master. It is also a wonderful opportunity to ask your most compelling questions.

Date: November 5-7, 2025 (Check-in: November 4!)
Venue: Kemer, Turkey

🕉 Learn more and register

For additional information or assistance, please contact our Imram Kriya  Care in Telegram 

Retreats are special events that offer practitioners the opportunity to transform both their practice and their perspective on many important things.