Weekly events

How can one manage rage, anger, irritation, and other emotions in a healthy manner?
Here is how Master answered this question during a retreat satsang ⬆️

Emotions are energy that manifests in the physical body, thoughts and state of mind.

Distress often arises when reality doesn’t match our expectations. We chase a specific outcome, and when it doesn’t happen, we’re left with irritation, resentment, anxiety, or disappointment.

Master Imram says,
“Realise that all your feelings are the Creator expressing Himself as energy. But do not focus on how that energy is coloured.”

Kriya practice encourages us not to suppress unpleasant feelings, nor to judge them, or become entangled in them. What matters is that we notice the emotion, acknowledge its presence, bring awareness to it, and then transform it.

This skill develops gradually through regular practice, as we learn to manage energy via thought, breath, and attention.

As you meditate and concentrate on specific areas of the body, your attention is gradually released from the grip of the experience. By consciously directing attention, you will find that tension and clouded states dissolve, yielding to a sense of clarity and inner calm.

💬 How do meditation and breathwork help you to process emotions?

Watch the full satsang from the retreat

About conflicts

Every person sometimes faces conflict situations. In a new video, Imram explores the root causes of conflict, both in everyday life and within families. He explains how low awareness and unconscious patterns often draw us into difficult situations, and offers insight into how we can transform these patterns from within.

Watch the premiere today at 4 PM UTC

In this video, you will also learn:
How to transform inner programs;
– What artificial intelligence really represents;
– What phenomena often occur in the presence of Saints;
– What are the features of Kali-yuga, Dvapara-yuga, and Satya-yuga.

May this video bring you clarity and support on your path toward harmony!

Will meditation techniques be included in the seminar? We’re answering your question.

At the seminar “6 Steps of Self-Realisation,” Imram transmits a complete sequential system of Kriya techniques — where meditation is not a separate element, but an ongoing part of the practice and a natural result of proper preparation of the body, mind, and consciousness.

You will learn the principles of concentration and body energisation techniques — as essential steps for entering a meditative state.

The system of techniques you’ll receive at the seminar includes 3️⃣ powerful forms of meditation:

– breathing meditation,
– meditation on Sound,
– meditation on Light.

Meditation on Sound holds a special place. All spiritual traditions speak of the primordial vibration — the very sound through which one can approach the experience of unity. At the seminar, Master explains how to approach this practice consciously and correctly.

For beginners, the seminar offers a clear system that can be easily integrated into daily life. For experienced practitioners — an opportunity to reach a new level of understanding and experience.

📍 We invite you to the upcoming seminar in Almaty, Kazakhstan on September 26-27.
🔹 For details and registration, follow the link

How to Use Sleep for Deep Transformation

To use sleep as a tool for shifting your mindset and reprogramming the subconscious, Master offers several methods:

1. Affirmations and autosuggestion. The most effective time for reprogramming the subconscious is the moment of falling asleep and the first few minutes after waking up — the borderline state.

2. Lucid Dreaming. If you become aware of yourself within a dream, don’t waste that energy on fulfilling ordinary desires. Master advises turning all your attention to the Observer itself — try to understand and sense who exactly is seeing this dream right now.

3. Learning during sleep. Since the personality and the critical mind switch off during sleep, this is an ideal time for receiving direct spiritual guidance. Spiritual Teachers often work with students in dreams, where vast amounts of information, energy, and understanding are transmitted in a single “download”, instantly transforming a person’s consciousness on all levels. This deep inner communication is called an “innerview.”

4. The practice of Kriya Nidra (yogic sleep). Rather than slipping into sleep unconsciously, Master advises falling asleep with full awareness — turning sleep itself into a meditation.

You can master the technique of deep relaxation and inner immersion through the online course ‘Kriya Nidra,’ guided step by step by Imram’s voice.
Once you’ve mastered the technique, you can continue practicing on your own.

The course includes 4 lessons and an additional technique for self-healing.

➡️ Purchase access to the ‘Kriya Nidra’ course here

Stay present in every state.
The Imram Kriya Team

What happens when we fall asleep?

Kriya Yoga views sleep not merely as a physiological need for rest, but as a spiritual process and an opportunity for the transformation of consciousness.

During sleep, the restless mind and the ego-personality fade away. In that moment, a person steps beyond earthly problems, fears, and the influence of the illusory ‘matrix.’

In the phase of deep relaxation, the Soul is given the opportunity to meet Spirit without obstruction. Master calls this process the ‘alchemical wedding’ — after which the Soul returns to the physical body, bringing divine energy and new impressions into life.

🔶 If you’re interested in the topic of sleep and dreams, we recommend this video collection where Master reveals the true meaning of sleep and answers questions about lucid dreaming: https://www.youtube.com/playlist?list=PLC_M3JoVT8vM52K2K7mEW8yZqSyld8Gki

Wishing you success on the path of self-realisation!
The Imram Kriya Team

⬆️ How to make every day powerful — and how to reprogram yourself?

PHRASES FOR INNER TUNING

🔸 I am grateful to life for everything. My life is divinely perfect!
🔸 My willpower strengthens with each passing day! I live with full awareness.

Why does Master Imram transmit all 6 Steps of Kriya during one seminar? Here’s our answer to a question from the comments.

🌟 The upcoming Seminar “6 Steps of Self-Realisation” will take place in Almaty on September 26–27.

Registration is now open

Master Imram’s seminar in Kazakhstan!

The in-person seminar “6 Steps of Self-Realisation” will be held in Almaty on September 26–27. The seminar is an intensive hands-on training  in the Kriya method led by Master Imram himself. True to ancient tradition, the Kriya method is passed down directly from teacher to student — no online option is available.

What is the “Imram Kriya” seminar
This is a two-day immersive training in which you step by step explore the complete structure of the Kriya practice — from working with the body and breath to mastering attention and experiencing deep inner states.

You will master the “6 stages of Self-realisation” – a clear, sequential system of techniques focused on the body, breath, attention and awareness that you can practice regularly at home.

Benefits of the Kriya Method
· Live transmission — receive direct experience from Master himself — something that cannot be conveyed through video recordings.
· Scientific approach — ancient wisdom explained through modern physiology, psychology, and neuroscience
· Accessibility — no prior experience or special preparation needed

🔹 Event Details:
· Dates: September 26–27, 2026
· Format: 2 days of intensive in-person training
· Location: Almaty
· Level: Suitable for both beginners and experienced practitioners.

The number of seats is limited. Follow the link to register and take the next step toward inner transformation.

🔗 Follow the link to register

* The seminar will be held in Russian with simultaneous interpretation into English upon request.
The Imram Kriya Team

Why do we wake up tired?

Often, it begins with a specific pattern.

· The mind wakes up before the body. Thoughts and underlying worries surface the moment we awaken.
· Reaching for the phone instead of tuning in. If you pick up your phone as soon as you wake up, a stream of external information is immediately loaded into your awareness.
· A stressful start to the day. Without the chance to wake up gently and transition naturally from sleep to wakefulness, the nervous system immediately begins operating in a state of anxiety and urgency.

Master Imram emphasises that chaotic thoughts consume a great deal of energy and drain a tremendous amount of life force. When mental overload hits first thing in the morning, there’s a sudden surge of energy. Instead of feeling refreshed, we feel exhausted from the very start of the day.

The way we wake up shapes the way we live the rest of the day.

If we spend the first hour of the morning consciously and focus our attention properly, the entire flow of the day begins to unfold differently.

Does that feeling of morning fatigue sound familiar? How does your day usually begin?
Imram Kriya Team