Weekly events

Best Time to Practise: Brahma Muhurta and Natural Rhythms

Ancient texts describe a special time — Brahma Muhurta (“the time of Brahma”). It lasts 48 minutes, beginning 1 hour 36 minutes before dawn and ending 48 minutes before sunrise. This window is considered ideal for meditation, yoga, and spiritual practice.

The pre-dawn hours naturally sync your biorhythms, sharpen perception, invite inner tranquillity, and offer a direct path into high-frequency states.

🔸Finding the Right Time
The exact Brahma Muhurta depends on your location and the season. For example, if sunrise is at 6:00, Brahma Muhurta runs from 4:24 to 5:12.

🔸The “Golden Mean”
If your schedule doesn’t align with these hours, Master Imram suggests other effective times: 4:00–8:00 AM and 4:00–8:00 PM.

Practising at the same time each day helps you adapt faster, reduces mental resistance, and accelerates the reprogramming of your inner patterns at the cellular level. Remember: “The great lies within the small.”

Small daily steps build a strong foundation for the evolution of consciousness.

☀️Morning is the best time — stay consistent with your practice.

We will continue the “Week of Morning Practices” tomorrow. Materials will be published at 8 am Moscow time. Practise at a time that suits you best — the video remains on the channel.

We wish you success on your path to self-realisation!
The Imram Kriya Team

#meditation #weekofmorningpractices #kriyayoga #selfdevelopment  

WEEK OF MORNING PRACTICES — “Imram Kriya”

Join us for daily inner work within a shared field of practitioners. Start each morning with meditation led by Master Imram, clear technical guidance, and a unified space of presence.

🔸More About the Programme

• Sessions last up to 30 minutes. Easy to fit into any schedule — in line with the principle “the great lies within the small.”
• The key principle: consistency matters. Even five minutes of scientific Kriya concentration each day begins wiring new neural pathways and lays the inner groundwork for deeper self-exploration.

Ask your questions in the comments — the “Imram Kriya” team is here to help and clarify. Share your experience — it amplifies the shared field and inspires others.

May your path to self-realisation be successful!
Imram Kriya Team

#meditation #weekofmorningpractices #kriyayoga #selfdevelopment  

Why Kriya is a Cosmic Knowledge?

Week of Morning Practices

🌱 Spring is the perfect time to tune your inner rhythm to nature’s flow. It’s when body and mind are most open to reshaping habits.

The “Imram Kriya” team invites you to step into a steady rhythm of morning meditation — together. Join our “Week of Morning Practices” — designed to help you anchor each day in practice.

• When: May 11–17
• Where: Telegram channel
• Duration: 7 days
• Length of practices: from 5 to 30 minutes
• Participation: open access, no registration required

What’s Included
• Short, daily meditations guided by Master Imram.
• Energisation techniques to awaken the body temple.
• Clear explanations of Kriya terms and techniques.
• Simple tips for ending your day well — so your morning works.
• Ongoing support in the comments.

How to participate:
• From May 11 to 17, follow the recommendations in the posts (materials will be published at 8:00 AM Moscow time).
• Practice at your own pace, taking into account your time zone and daily schedule.
• Share your results in the comments and invite those for whom the path of self‑development is important.

By the end, you’ll build a habit of starting your day with practice, form new neural pathways, and learn to manage your inner state.

As Master Imram often says: “The great lies within the small.” Throughout the week you’ll be able to track your own progress.”

☀️Everyone’s welcome — whether you’re just starting out or already practising Kriya.

Imram Kriya Team

⬆️ Imram’s advice on how to repeat a mantra

A mantra is a vibration in the form of sounds, syllables, or words in Sanskrit. The literal translation of the word is “that which protects the mind.”

There is a concept known as the Mahamantra, or the “Great Mantra.” The term comes from Sanskrit, where “maha” means “great,” and “mantra” means “liberation or protection of the mind.” Mahamantras are the most powerful, principal mantras for specific purposes. Each tradition has its own Mahamantra.

🕉 Learn more about mantras in the playlist

In these videos, you will find answers to the following questions:

• How to chant the mantra Asato Ma Sat Gamaya?
• How to properly pronounce the Gayatri mantra?
• Which mantra to chant before bed?
• How to choose a personal mantra?

Take Charge of Your Subconscious

You can work with your subconscious by reaching into the superconscious — a level of awareness that, as Imram reminds us, is always there. It’s not bound by time or logic, so it can harmonise and reshape everything you carry deep within.

Trying to change your life through the mind alone keeps you in a kind of self-hypnosis — every “I think” or “I feel” is part of it. To break free, or as Master puts it, “dehypnotise consciousness,” you need practice that goes beyond body and mind.

This practice is known as Kriya Nidra. It’s a method of consciously entering a state where you take charge of your mind and see reality as it is — unfiltered.

In Kriya Nidra, inner centres awaken and start to reclaim control over everything that’s been imposed on us. This isn’t about endlessly analysing the vast subconscious with the mind — it’s a shift to an entirely different level of consciousness.

🌟 For those looking to do deeper work, our recorded “Kriya Nidra” course  is a good place to start.

Kriya Nidra helps you connect with the superconscious. Prana, the life force, starts to shift and find its natural balance. This supports healing and rejuvenation, as the blocks rooted in the mind’s automatic reactions are released.

It’s more than deep relaxation. It’s an inner transformation.

In Kriya Nidra, the space between waking and sleeping, the subconscious becomes directly accessible, allowing neural patterns to be reshaped without the mind getting in the way.

• You learn deep body relaxation.
• Your sleep improves as the subconscious stops replaying old scenarios.
• You rise above habitual thinking, freeing yourself from automatic reactions.
• Your focus sharpens.
• Mind and body come into harmony.

Course Format:
·         5 recorded practical lessons.
·         Practise lying down or sitting comfortably.
·         Access is unlimited.
·         You can practise online anytime.
·         Suitable for beginners and experienced practitioners alike.

🔸 Learn more and purchase the course

Wishing you success in practice!

Why do we age?

In this video, Imram explores how our mindset shapes the way we grow older. He explains why many people fear long life, and shares how certain practices can help restore energy and extend not just our years, but our capacity to live them fully.

Watch the premiere today at 4 PM UTC

In this video, you will learn:
• What actually determines our youthfulness
• What the midlife crisis really is
• Where wrinkles, grey hair, and fatigue come from
• The one question everyone must ask themselves

We hope this video brings you joy as you watch your spiritual journey unfold!

⬆️ Why practice meditation?

🧘🧘‍♀️ We welcome everyone to join our weekly meditations every Saturday – at 10:00 AM London and New York time!

Learn more and register 

✨ Together we create a living field of powerful energy and an opportunity to direct this energy toward achieving your highest goal…

There are less than 15 spots left for the retreat in Turkey.

There is very little time left before the start of the retreat in Didim. This is a space for those who have already completed the training at the Seminar, mastered the fundamental Kriya techniques, and are ready to transition to a new level of practice.

📍 Didim (Turkey), May 4–6.
Check-in and the first meeting with Master Imram – May 3.

A retreat is not just a break from daily life, but a deep stabilisation of all systems. It is a process of accumulating a resource of such density that it is enough to maintain a high vitality for many months to come.

🌟 If you have already completed the training at the Seminar and feel ready to deepen your understanding of Kriya – we look forward to seeing you in Didim.

🔗 Learn more and register via the link 

If you need assistance, please contact our Care Department via Telegram or WhatsApp: +79668889042.

🔸 We recommend completing your registration as soon as possible to guarantee your spot at the retreat.

Become the Master of your life.
The Imram Kriya Team

Satsangs – Answers to Your Questions

In personal practice, questions inevitably arise. One way to get an answer is a satsang with Master. Satsang translates as “communion with truth.” Unlike a lecture, a satsang allows your specific question to be addressed.

So that you can get acquainted with this format and find answers to your questions, we have prepared a collection of recorded satsangs. Study the materials on our YouTube channel and deepen your practice:

🔸 The voice of the Soul. Old age and vampirism. Demonic worlds: how to react to provocations from loved ones; what guilt means and what to do about it; which mantra helps to emerge from strong emotional states.

🔸 Destructive words. Conscience and repentance. Ways to improve memory: swear words and expressions; what to do if a child uses foul language; what to do to improve memory; how many times to chant the Mahamantra.

🔸Psychosomatics and Kinesiology. Cellular Consciousness. Biological Age: how to combine sports and Kriya yoga; how to awaken light in the cells of the body; how to be an observer in life; how to find balance between spiritual aspiration and social fulfillment.

🔹 Watch all satsangs ⬇️

We wish you inner strength and wisdom,
The Imram Kriya Team