Weekly events
3 months ago
Satsang with Imram
Unlocking potential
Recorded at a mini-retreat, this video offers an immersive satsang with Imram, where he answers important questions and provides guidance for your spiritual path.
🕉 Watch the premiere today at 4 PM UTC
You will learn:
• How mental programs can manifest in the body;
• How parents can help children cope with their fears;
• How martial arts (like Karate) contribute to spiritual evolution;
• How to manifest one’s abilities and talents.
We hope you enjoy this video and find inspiration for your spiritual journey!
3 months ago
Useful videos about affirmations
🔸 How affirmations affect the subconscious and the fulfillment of desires: the role of faith in affirmations; examples of affirmations for different purposes; which affirmation is the best.
🔸 Affirmations, mantras, prayers – what are the differences: mistaken affirmations; how to praise children correctly; affirmations for peace of mind.
🔸 Dehypnotisation of consciousness and the transformative power of words: who and what influences us; how to rewrite negative programs that have been instilled in us; how to accept and love yourself; the method of Sytin.
The entire “Affirmations” playlist ⬇️
https://www.youtube.com/playlist?list=PLC_M3JoVT8vMxVFkYf5egCO1IGA9dyo4i
3 months ago
🧘🧘♀️ Friends, we invite everyone to join the group meditation with Master on Saturday at 10:00 London Time and New York time!
https://edu.imramkriya.com/weekly_meditation
3 months ago
Auto-Suggestion During Practice Sessions
We all carry a vast store of beliefs formed in childhood. Some were placed upon us, others we created ourselves. It can take years to break free from these inner limitations.
One of the most reliable ways to transform subconscious programmes is to become aware of them in deep meditation.
🔹If this feels too complex or time-consuming so far, you can work with auto-suggestion instead — which also operates through the power of words. In other words, you train yourself into who you want to become, or what you want to achieve.
Auto-suggestion is not simply the repetition of phrases. It is a shift in self-perception.
Many traditions are built on this principle. For example, Tibetan monks use auto-suggestion to identify with the qualities they aspire to embody. The same principle is present in Kriya Nidra practice, where we affirm our own perfection. When we say, “I realise this is not just a leg, but the highest power expressed as a leg,” — the body responds. In Kriya, energising the body is also a form of auto-suggestion.
In this sense, auto-suggestion itself becomes a form of meditation. It is important to understand this: if we meditate on emptiness, we dissolve into it and lose individual form. So if you are not yet engaged in deep, systematic practice of yoga or meditation, it is often more effective to meditate on the image of what you wish to become.
✨If you want to be healthy, your new self-image must include health.
“In Kriya, we practise the presence of the Creator from head to toe — this is the highest affirmation of all time. Because here, the Creator Himself works through us, giving exactly what is needed, in the right measure. Complete trust in the Creator is the greatest affirmation.” (Imram)
❔Friends, have you ever tried to consciously transform your self-perception through auto-suggestion? Share your experience in the comments.
3 months ago
Why Don’t Affirmations Always Work?
Practice
Some people think that simply repeating “I am successful” or “I am healthy” is enough to change their life. But if nothing changes, the problem isn’t the affirmation — it’s the way it’s used.
“We are what we think,” says Imram. An affirmation isn’t just words. It’s a key that activates an inner process. But like any key, it only works in the right state.
This is where brain frequency matters.
In the beta state, the mind is active. In this state affirmations will hardly take root. The alpha state brings focus and a sense of contemplation — and the effect begins to deepen.In the theta state, when the brain moves into the frequencies of deep meditation, affirmations work most powerfully, like self-hypnosis.
So how do you access this state? The easiest way is during the transition between waking and sleep — as you’re falling asleep or just waking up.
PRACTICE
1. Shape an affirmation as if it is already true. Not “I want to be healthy,” but “I am healthy.”
2. Record these phrases in your own voice — 15 to 20 minutes is enough.
3. Switch them on as you fall asleep and let them play through the night. Alternatively, set a timer so it starts playing 5–10 minutes before you wake up.
In the theta state, whatever you focus on quickly sinks into the subconscious. In meditation, affirmations help to re-programme the mind.
✨Friends, share in the comments which affirmations work for you — and whether you’ve noticed a difference between simple repetition and working with the subconscious during sleep.
3 months ago
Friends, let’s talk this week about the power of words and how to use it to shift the subconscious, and practise affirmations.
“My tongue is my enemy,” says folk wisdom. “A thought charged with feeling and dressed in words becomes powerful karma,” says Imram.
When we just think, our thought stays an idea in the subtle realm. But the moment we speak it out loud, we’re giving a command to the Universe. That’s why it matters so much what we say. A word isn’t just a sound. It’s vibration.
✨Words carry powerful energy and actually shape reality.
We often use filler words like “wow” or “oh my,” without thinking about the energy behind them. But in moments of stress or joy, the subconscious opens, and those random sounds and phrases become the building blocks of our destiny.
❔Have you noticed any destructive words creeping into the way you speak? Maybe you’ve worked with affirmations consciously and felt the impact? Share your experience in the comments.
3 months ago
Today we are gathering again for meditation with Imram!
In this meditation:
• Attunement
• Correct body position
• Elements of energization and magnetization of the body
• Principles of concentration
• Awakening of the life force – prana
Duration: 25 minutes
Choose a convenient time: the meditation is held at 10 AM London time and 10 AM New York time, – and join using the link below ⬇️
https://edu.imramkriya.com/pl/webinar/show?id=2616875
🧘🏻♀️Finding a Comfortable Meditation Posture
· You may sit on the floor in any cross-legged position that feels natural to you. If needed, place a firm cushion underneath for support. Comfort is essential. You can also meditate seated on a chair with back support.
· If your legs feel stiff or uncomfortable during practice, adjust your position gently without breaking concentration.
· If your eyes or tongue become tired, allow them to relax naturally for a moment before returning them to their upward focus. Avoid any unnecessary tension.
· Stay attentive to your sensations and well-being. If needed, take a short break or lie on your back in a relaxed state.
See you in meditation!
4 months ago
Working together toward a higher goal
Hundreds and sometimes thousands of people gather at Imram Kriya events. In the unified flow of practice, strangers feel spiritual bond. Participants open up to each other through similar values, interests, and aspirations. Many of them get to know each other, become good friends and stay in touch outside of the events.
And of course deep work is done with each participant. As Imram says, “practicing together always increases the impact of the work – progress is much faster when you are in a group”.
If you share the values of Kriya, wish to grow spiritually and expand your social circle, we invite you to join us at the Imram Kriya retreat in Turkey!
📍 Date: May 4-6, 2026
🗓 Venue: Didim, Turkey
🕉 To register for the retreat follow the link
Come yourself and invite your friends, family and loved ones!
4 months ago
❓Do you agree that people’s consciousness is changing globally and humanity is beginning to awaken — that nowadays “it’s not cool not to develop spiritually”?
4 months ago
What if your perception of reality is not the whole picture?
In this new video, Imram explains how the Universe works: not a distant mystery, but something we can learn to feel and understand. He explains the nature of the subtle body, the relationship between soul and consciousness, and why a human being is not a separate entity but an expression of the universe itself.
🕉 Watch the premiere today at 4 PM UTC
In this video, you will learn:
• How the laws of the universe shape our experience
• How karma actually works — and what it means for daily life
• Do thoughts create reality?
• The role of free will and balance in personal evolution
May this video bring clarity and inspiration to your path!
