How to Start Practicing Kriya on Your Own?

The Basic Course of Kriya Meditation is a self-contained system of techniques that you can practice for months or even years before being initiated into the 6 Steps of Kriya at the seminar. You can also use these practices as an additional tool to progress on the path of self-development.

The course consists of 3 practical sessions and a recorded webinar with answers to your questions.

“You will be introduced to several special techniques that will allow you to start working on yourself. These are very powerful practices indeed. If you practise sincerely, you will succeed.” (Imram)

To access the Basic Course of Kriya Meditation, follow the link

Regular practice of the basic techniques will help you:
• to increase concentration and awareness;
• to feel more joy, more confidence, more peace of mind;
• to energise your body and make it healthier;
• to deal with anxiety, restlessness and inner complexes;
• to know and understand yourself better, to be in control of your condition;

The Basic Course is also useful for those already familiar with Kriya techniques and looking to deepen their knowledge and improve their skills in concentration and meditation.

No special preparation is required. Kriya does not involve complex postures; the techniques can be practiced in any comfortable position with a straight back, even while sitting in a chair.

The course recordings will be available in your personal account on the Imram Kriya platform.

Follow the link to join.