Today we are gathering again for meditation with Imram!

In this meditation:

• Attunement
• Correct body position
• Elements of energization and magnetization of the body
• Principles of concentration
• Awakening of the life force – prana

Duration: 25 minutes

Choose a convenient time: the meditation is held at 10 AM London time and 10 AM New York time, – and join using the link below ⬇️
https://edu.imramkriya.com/pl/webinar/show?id=2616875

🧘🏻‍♀️Finding a Comfortable Meditation Posture

· You may sit on the floor in any cross-legged position that feels natural to you. If needed, place a firm cushion underneath for support. Comfort is essential. You can also meditate seated on a chair with back support.
· If your legs feel stiff or uncomfortable during practice, adjust your position gently without breaking concentration.
· If your eyes or tongue become tired, allow them to relax naturally for a moment before returning them to their upward focus. Avoid any unnecessary tension.
· Stay attentive to your sensations and well-being. If needed, take a short break or lie on your back in a relaxed state.

See you in meditation!