Выберите язык
На каком языке вы хотите изучать материалы

Awakening of Kundalini. Part 1

Self-development

12 January 2023

The entire yoga system is structured so as to help us gaze inside of ourselves to understand who we really are.

Behind this understanding is the sublime concept that you can call God. Your Higher Self, the so called Paramatman, is the Creator Himself. How you perceive Him, how you interact with Him, and how you approach Him—all is determined by your spiritual practice, by your level of consciousness.

But first, you should realise that there is Cosmic Consciousness, because the Creator has manifested Himself as Cosmic Consciousness. It’s the consciousness of the entire Universe. This is Shakti, the Divine Mother. While interacting with this living energy, with this huge life-giving power, the enormous transcendental power, you start understanding the nature of the Creator…”

New Videos
Read more
Neurons
Self-development
16 Sept 2023
The best way to help
Self-development
08 Sept 2023
Hidden abilities of the brain. How to learn to meditate. What is the subject of Kriya science
Science of Kriya
31 Aug 2023
Letter to the Avatar. Sai’s Miracles. Humor of Sai Baba
Self-development
25 Aug 2023
Guided Meditation with Master Imram – 80 minutes
Meditation
17 Aug 2023
The secret of proper breathing. Energy management. Meditation on Sound and Light
Science of Kriya
11 Aug 2023
MINDFULNESS. What is it and how to develop?
Self-development
04 Aug 2023
Musical evening with IMRAM 15 January 2022
Imram Music
28 July 2023
Bad habits – сhange your life. Part 2
Self-development
21 July 2023

Dietary guidelines

Health

17 August 2023

Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.

How to deal with food cravings

It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.

I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.

Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.

What it means to eat properly

You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations. 

I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.

Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.

Master Imram

#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra

New Articles
See all
DSC_3609 - 1 Dietary guidelines
Health
17 August 2023
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite
e2858c1a-9aee-435d-9e32-fd527d3a1680rd Challenges of the spiritual journey
Self-development
10 August 2023
Stepping onto the spiritual path and walking it is not difficult for those who are praying or performing
f74893a3-1d07-4c75-b438-7688542b5f68 Parenting and child development
Family
26 June 2023
Creating a nurturing environment is crucial for a child's development, allowing them to receive everything they need while also understanding the importance of effort and achievement.
DSC_1503 (1) What differentiates desires from needs
Self-development
30 May 2023
When discussing desires, it is crucial to consider setting limits, or what can be referred to as the "ceiling on desires." This ceiling represents what is necessary for an individual to function effectively in their current reality
f39ba456-669a-4f43-a1fb-0dd886581c1b Sickness of our loved ones
Health
3 May 2023
Destiny often leads humanity on a winding path, ultimately guiding individuals to seek solace and connection with God within themselves. It is within, not external, that the divine presence resides, for He is here, ever present.
15e42a15-1c1c-46ff-8470-951fc7d8de34 The creativity of women and men
Creation
30 March 2023
As an individual elevates their vibrations, transcends their ego, they progressively become more refined, lighter, and even more subtler, and transcendental powers that manifest through this person find expression in creativity.

Comments

0 comments
ABOUT MASTER
SideBar_Master
The consciousness of the Master is Omnipresent and this Master is the Higher Self
INSTAGRAM
::
... Read more