Shifting from Activity to Deep Relaxation

To wake earlier and practise effectively, your brain and nervous system need proper rest at night.

🔸Tips for Evening Relaxation

• Create a harmonious space. Keep things quiet to steady your emotional background – stick to gentle conversation, avoiding news or work talk.
• Light matters. Dim the lights 1–2 hours before bed – use warm lighting. Switch your phone to night mode. Sleep in full darkness. Use an eye mask if needed. Darkness supports natural melatonin production and deeper rest, regardless of outside light.
• Slow the mind. Reading or quiet creative activities in the evening help the brain switch into a slower, sleep-ready state.
• Relax the body. A quiet walk or a warm bath helps release muscle tension and prepares the nervous system for a restful night.
• Evening practice. Kriya Nidra is especially effective before sleep. A special technique recommended by Master Imram supports deep relaxation and releases tension in body and mind. It helps you disengage from external distractions and immerses your nervous system in a state of deep recovery.

🔸Consistency in these actions helps overwrite the habit of tension, restoring the body’s natural ability for self-recovery.

· If you’re taking Master Imram’s “Kriya Nidra” course, alternate the practices throughout the week.
· If not, try a short session in your GetCourse account under “Short Meditations.” The practice is free. Registration link

Stay tuned to your inner Source.
Imram Kriya Team