WEEK OF MORNING PRACTICES: REFLECTIONS

Our channel’s seven-day cycle of Morning Practices has now drawn to a close. For many of you, this has been an important step in building consistency and discipline — essential qualities for self-development.

Highlights from the Past Week

• Consistency: following the practice routines each day.
• Learning: exploring Kriya terminology and techniques.
• Resonance: creating a shared field that strengthens each individual’s experience.
• Changes: beginning to reshape habits by consciously directing attention.

The most valuable result is your presence in the practice and your willingness to explore within. As Master Imram often says: “The great lies within the small.” It’s the small, daily actions that build a stable state of awareness.

All the meditations will remain available on this channel. You can continue with shorter meditations on your own, and join the longer group sessions every Saturday. We’ll certainly be running more weeks of joint practice in the future.

🔸We invite you to reflect on the week and note the changes you’ve experienced. This will help you organise your experience and see your progress more clearly. Please share:

· What changes have you noticed in your state over these seven days?
· Have you noticed any shifts in the quality of your concentration?
· Were you able to integrate the morning practice into your daily routine — and how did it affect your day?

Your responses will help us shape future programmes to make them even more effective for your practice.

Trust your own experience and inner strength.
Imram Kriya Team