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How to combine the spiritual and the material

Self-development

17 December 2022

A joint interview of Master Imram and Stepan, the author of the project “Time to Reveal”.

In the conversation “How to combine spiritual and material” Master answers a wide range of questions:

– Why do we get sick
– What energy is
– How energy manifests itself in different ways
– How to harness energy instead of wasting it
– How to combine practice and social life
– What is spiritual practice in the material world
– What to do with desires and attachments
– How spiritual practice helps in social life
– Yoga and family – is it compatible?
– How mantras work on different levels

In this discussion Master will reveal many important topics and you may find answers to questions that have been troubling you for a long time.

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Dietary guidelines

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17 August 2023

Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.

How to deal with food cravings

It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.

I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.

Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.

What it means to eat properly

You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations. 

I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.

Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.

Master Imram

#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra

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