Weekly events

The Benefits of Body Energisation

Master often says, “Wherever we place our attention, energy flows.”

Every thought that passes through the mind draws on our attention — and therefore on our energy. The brain processes all incoming information, and this process itself requires energy.

When you consider the sheer amount of information passing through the mind each day, it becomes clear why we often feel exhausted by evening, even without physical exertion.

Every thought leaves an impression.

Our consciousness stores this information in the subconscious, and over time it shapes our lives. Negative thoughts and emotions also settle in the body. Stiffness, heaviness, and fatigue are informational imprints held in our tissues. Weakness and tension are signs that excess energy has accumulated and is seeking release.

Working with thoughts and physical tension:

· Filter incoming information.
· Release subconscious programmes.
· Learn to remain in the state of no-mind.

“If you want your body to be healthy and strong, you must learn to bring goodness into it by consciously directing energy to different parts of the body. This is possible through energisation and meditation.”

During energisation, we train ourselves to guide attention and energy consciously into the body. When energy is set in motion, old impressions are released, and the brain’s centre of will helps neutralise them. Negativity loosens its grip, and the body softens.

How does your body react to the flow of information? What did you feel in your body today after the short energisation practice?

#meditationweek #benefits #bodyenergisation #selfdevelopment #tension #attention #kriyayoga #imramkriya 

Please note: In Kriya meditation, we do not use incense, music, or other external aids. We rely solely on breath, attention, and inner energy.

• To learn more about Kriya meditation, you can explore our Meditation for Beginners playlist

#meditationweek #imramkriya #imram #kriyayoga #kriya #selfdevelopment

Meditation Week starts today!

It’s a wonderful chance to establish a regular practice while being part of a supportive community. It’s an ideal place to start, even if you’ve never meditated before.

Each morning, you’ll receive a new, short practice with clear, easy-to-follow explanations and guidance in the comments. Feel free to invite friends or ask questions — our team is always there to help.

🧘🧘‍♀️ More experienced practitioners are warmly encouraged to share their experiences and support those who are just beginning.

🔹 All meditations are short — no longer than 20 minutes.
🔹 We recommend practising twice a day, in the morning and in the evening.
🔹 Consistency matters far more than duration.

* Even five minutes of daily practice can shift your mindset and help you build inner stability.

#meditationweek #imramkriya #imram #kriyayoga #kriya #selfdevelopment

Chakras

The topic of chakras holds a significant interest for practitioners, often seen as a pathway to exploring inner potential and expanding one’s capabilities.

✨ Watch the premiere today at 4 PM UTC

In this video, Imram thoroughly explores this subject, explaining how to approach chakras correctly.

In this video, you will learn:
• What chakras are and how they influence our lives.
• Why opening chakras can sometimes be detrimental;
• How to prevent chakras’ misuse;
• The connection between chakras and the physical body.

May this video bring you valuable insights and inspiration on your spiritual path!

MEDITATION WEEK on the Imram Kriya Telegram Channel

Dear friends, we know that starting a daily meditation practice can feel challenging, especially at the very beginning. There’s often uncertainty about what to do and how to do it. Even those who’ve already experienced the benefits of meditation can find it difficult to stay consistent.

🧘 That’s why we’re launching Meditation Week on our Telegram channel — to help you gently build meditation into your everyday life. For one week, we’ll be meditating together every day, with short guided sessions in the morning and evening.

• When: January 19-25
• Duration: 7 days
• Practice length: 5-20 minutes (exception: Saturday meditation)
• Participation: Free, no registration required

WHAT YOU’LL RECEIVE
• Short, daily meditations guided by Master, designed to fit naturally into your morning and evening practice
• Clear explanations of the techniques and any new terms
• A collective meditation field
• Guidance and encouragement in the comments
• Motivation and help to sustain your daily practice

🌟 By the end of the week, you’ll have established the habit of meditating twice a day, gained fresh insights, and found renewed inspiration to continue. Throughout the week you’ll be able to track your own progress.

HOW TO GET THE MOST OUT OF IT
➡️ Subscribe to the Imram Kriya Telegram channel if you haven’t already, to access the meditations and supporting materials.
➡️ Follow the daily posts from 19-25 January and practise meditation each day.
➡️ Ask questions and share what you notice
➡️ Invite friends to join and practise together

🧘🧘‍♀️ Whether you’re completely new to meditation, have tried it a little, or have been practising for years, everyone is welcome.

Through daily practice, you’ll feel its power and reconnect with your natural stillness and peace.

#meditation #meditationweek

How you can start meditating if you don’t have time?

It’s so easy to be constantly busy. However, few can really do nothing: not to think, not to move, and just to sit there still in an attempt to realise who they really are. You will always be busy until you learn to control your mind, because your mind tends to substitute certain things and switch your attention to new ideas again and again. A busy person is a person who in fact loses themselves.

Imram

In the article “How you can start meditating if you don’t have time”, Imram has given a detailed answer to the questions:

• How can I develop concentration in everyday life?
• Why is it important to practice meditation? Why isn’t that an easy practice?
• How does the scientific technique of Kriya help to enter the state of meditation?

To read the article “How you can start meditating if you don’t have time”, follow the link

IMPORTANT ADVICE FROM IMRAM

The most important advice for those watching this is to begin your spiritual practice by constantly reminding yourself that you are neither the body nor the mind. In time, it will bear fruit. When we indulge in something we enjoy, such as chocolates, we must recognise that we are satisfying our body, but we should not identify with it. This body is not who we are. We simply allow the body to enjoy some food, experiencing its tastes to appease a part of our life. However, we are never truly this life. We are always free from it. Eventually, this realisation will come to fruition.

Imram

WE RECOMMEND:

• Article “What differentiates desires from needs”
• Playlist “How to love yourself? How to understand yourself? How to hear the voice of your soul?”

Samadhi

It is a state many aspire to reach on the spiritual journey. But what is it really?

Watch the premiere today at 4 PM UTC to find out.

In this video, Imram sheds light on this sophisticated concept, revealing the inner work required to attain it and dispelling common myths behind this ultimate state of consciousness.

You will learn:

• How to understand this state that exists beyond evaluation.
• How to prepare for experiencing such deep states.
• The true meaning of life’s events.
• Why, in reality, you cannot “learn” to meditate.

“When it is quiet inside, this is meditation. Samadhi is when there is no concept of “quiet” — Imram.

We hope this video brings you joy and inner peace!

The year 2025 in Kriya style was truly powerful!

We lived through an intense and transformative year together, full of practice and connection with Imram.

This year marked the 20th anniversary of Imram’s teaching journey, and it was filled with live events – we gathered in various cities and countries for seminars and retreats. Everyone had the opportunity to choose their own place to practice with Imram, to feel the support and strength of Master’s presence.

We held:

• 3 retreats: 2 in Sochi and 1 in Turkey;
• 6 seminars: 2 in Moscow, as well as in Turkey, Kazakhstan, Germany, and the UAE (Dubai).

Our online life was also incredibly active: new projects, live streams, interviews and profound knowledge available from anywhere in the world.

Stay tuned for our upcoming events!

Friends, thank you for being with us, and we will always be happy to see you in any city and country!

✨ Friends, increasingly more people are gathering for open meditations with Imram on Saturdays. That’s great – as we come together for one purpose, we amplify our intentions.

We practice under recorded meditations with Master, helping each other practice regularly at the same time and creating a powerful group field. It really helps with moving forward.

🕉 Join us every Saturday at 10 am London time and New York time. Participation is free of charge.

Registration is required for the link to meditation. After registration, you will receive an email reminder every Saturday with a link to the broadcast

To register for the weekly Saturday meditation follow the link