Weekly events

WHERE DOES SPIRITUAL PRACTICE BEGIN?

“It is very important that we accept ourselves for who we are. With all the nasty things, with all the high moments, the not-so-high moments, the negative moments. We just have to accept ourselves the way we are. This doesn’t imply accepting and settling down. Once you settle down, you need to start working with it. Spiritual practice can not begin until you love and accept yourself.”

Imram

WE RECOMMEND

Playlist “How to start spiritual development. What is spiritual practice for?”

Friends, we invite you to a weekly online meditation, which takes place every Saturday free of charge. This is a great opportunity to start regular practice.

To learn more follow the link

What would you like to change in your life?

Each of us inevitably reaches a point when it’s time to move to a new level—in our relationship with ourselves, with our loved ones, and with the world around us. But to truly change your life, you must first change yourself and your actions.

Transformation doesn’t always require struggle—real change begins from within, through awareness and focused attention.

Participants of our seminars, for example, often achieve remarkable results. Many choose to give up alcohol and other unhealthy habits. One of the participants, who had smoked for 40 years, was able to quit effortlessly. The result is more than just improved health and wellbeing—it’s a complete shift in lifestyle.

The techniques for concentration and meditation gradually, yet swiftly, rewire the brain and reprogramme the subconscious. The practice fosters awareness, confidence, and a deep sense of inner support.

Friends, we invite you to join Imram’s seminar, “Six Steps to Self-Realisation,” taking place in Turkey. You’ll learn unique techniques from the ancient science of self-discovery known as Kriya, and how to take control of your life through the power of concentration.

Find out more about the seminar programme

This seminar may well be your first step towards lasting, joyful change. We would be delighted to welcome you among the participants!

“SILENCE AND PEACE ARE THE ONLY THINGS THAT ARE TRULY IMPORTANT FOR A PERSON”

There is a feeling of joy, an ineffable feeling of joy, you just rejoice and that’s it. As soon as you try to understand why you have this joy and begin to analyze your thoughts, – the joy ends. You go into the process of judgment, reasoning, analysis. That’s it, the feeling is lost. Silence and peace are the only things that are truly important for a person.

Imram

• Friends, watch the full version of the video “Master and disciple. Imram on Spiritual Teachers and Service to the World”
• We also recommend to read the article “Can Earth be a planet of happiness” on our website ak197.ru

Kriya is a scientific method

What is meditation? Some people find it intimidating. Sometimes I am asked, “Won’t my faith dwindle if I practise Kriya?” They could be Muslim or Christian, for example. Of course, not. Because this is not a religion. Kriya is a science that enables you to awaken your innate qualities and raise your consciousness to a very high level. You can engage in a faithful practice without needing to forsake your religion.

Imram

WE RECOMMEND

• The “Science of Kriya” section of our website ak197.ru https://ak197.ru/science-of-kriya/
• We invite you to a weekly online meditation, which takes place every Saturday free of charge.

To learn more follow the link

A unique event!

On May 24 at 4pm Moscow time, we’ll be broadcasting LIVE from retreat in Sochi. You can join online from anywhere in the world!

We’re thrilled to announce that we’ll have simultaneous interpretation into English, especially for our foreign friends. Everyone is welcome – tune in and bring your friends with you!

🕉 To join the practice register via this link

During this live event, Imram will lead a practice aimed at opening the Heart – activating the Anahata chakra. The meditation will help to awaken love within you, fill you with joy and attract abundance, new opportunities into your life.

We can’t wait to have you join us for this incredible journey of self-discovery and growth! Immerse yourself in the atmosphere of the retreat from wherever you are!

Once the event concludes, you’ll receive access to the video recording for ongoing independent Kriya practice.

DO NEGATIVE LIFE EVENTS CONTRIBUTE TO SPIRITUAL GROWTH?

All negative influences are your friends. If you handle them correctly. These negative influences empower you to become stronger, wiser, more spiritual. You are here. If everything was going well in your life, you wouldn’t be here. You know what I mean? That is fate. It turns out we need some kind of nudge to keep us moving forward. That’s why I often say: “Don’t wait for the universe to force it, start on your own.”

Imram

✨ WE RECOMMEND:

• Playlist “How to get rid of negativity, resentment and guilt”
• Playlist “How to change your thinking? How to think positively?”

Master and disciple
Imram on Spiritual Teachers and Service to the World

During a retreat in Russia’s Sochi, one of Imram’s students asked these questions, and Imram shared some profound perspectives on:

• The unique impact of selfless service;
• The challenges faced by those who guide others spiritually;
• Understanding illness in the lives of saints;
• Finding a grounded starting point for your own spiritual journey.

It’s a conversation that might spark some new perspectives for beginners and experienced practitioners.

Watch the premiere today at 4 PM UTC

Imram also contemplated on the power of the mental pause, the deeper purpose of yoga, and how each of us can contribute to creating a more beautiful world around us.

We wish you an enjoyable viewing and profound inner insights

The seminar is about unlocking your potential

The seminar is not merely about learning Kriya Yoga techniques; it is also about unlocking potential. While these possibilities inherently reside within us, the awakening that occurs during the seminar stems from the transmission of knowledge and wisdom, the accumulation of personal experience, new insights, and a heightened subtle awareness. Participants are provided with keys and all essential tools to grasp how this process unfolds.

Imram

We invite you to participate in Imram’s seminars “6 Steps of Self-Realisation”:

• April 26-27 – seminar in Istanbul (Turkey). Simultaneous interpretation into English upon requests.
To register follow the link

• July 5-6 – seminar in Astana (Kazakhstan). Simultaneous interpretation into English upon requests.
To register follow the link

We look forward to meeting you!

Is prana and energy the same thing?

Prana means energy in Sanskrit. You can see this prana, particles of this pranic force or elements,if you open your eyes, look into the blue sky in sunny weather and you will see a huge number of teeming, so-called light particles. These are elements of prana. They are like flickering, aren’t they? Flickering worm-like things. These are the elements of prana. Sometimes you see pranic energy when you see a flash of light with your peripheral vision, you see this or that hue. These are elements of prana, but prana is even deeper, even further, even more subtle.

Imram

WE RECOMMEND:

• Playlist “Pranayama. Breathing”
• Article “The principle of Kriya breathing”

We warmly invite everyone to join us for a group online meditation with Master Imram every Saturday!

Participation is free of charge. The link and a reminder for the meditation will be sent to the email you provide upon registration via this link.

To quiet the mind and slow the flow of thoughts, we invite you to try a short meditation practice with Imram

Sit in any comfortable position, even on a chair. The key is to keep your spine straight, if it’s not possible, it is not an obstacle to meditation. All the work happens within you. This meditation can be practiced before sleep or at any time during the day to rest, relax, and slow the flow of thoughts.

Meditation is an accessible tool for transforming oneself and one’s life. Scientifically proven, it shows that through meditation, a person not only changes their mindset and consciousness but also the environment around them.