Weekly events

Why is there a sense of guilt when you miss a practice session?

Let there be some guilt. What else would motivate people to practise? If people don’t feel guilty, how can they pull themselves together and force themselves to do something? Guilt is a voice of conscience. And when a person feels that this aspect of their life is very important, their soul starts to force them, to remind them that they need to practise, that they missed yesterday: “How come I wasn’t satiated, I didn’t get the necessary amount of love, of experiences.” That’s what guilt is all about.

Conscience and guilt are different things. Guilt is the result of conscience waking up and reminding our personality, our mind, that you have done wrong, you have failed. However, people don’t skip lunch or dinner. But for some reason they sometimes forget to feed the Soul.

Imram

Friends, we invite you to a weekly online meditation, which takes place every Saturday free of charge. This is a great opportunity to start regular practice.

• To register follow the link

After registration, you will receive an email reminder every Saturday with a link to the broadcast.

We wish everyone deep meditation and regular practice!

What are 42 Kriyas?

42 Kriyas are physical exercises that transform the body. This practice energises cells, awakens the brain, builds interhemispheric connections, develops concentration. With these exercises you can rewrite negative programs, change yourself and your life.

Friends, the practice of 42 Kriyas is transmitted at the seminar together with other techniques, as a single holistic system.

The next seminar will be held on November 22-23 in Berlin, Germany. The seminar will be held in Russian with simultaneous interpretation into English upon request. To learn more and register follow the link

We look forward to seeing you!💜

How to keep a relationship alive.

“Two people put it this way, “Let’s move in with each other to see if we belong together. It remains to be seen”. Is it a healthy attitude? Of course not. That’s why many couples divorce.
When two people decide to get married, it would be much better if the man bore responsibility for the woman for the rest of his life and the woman took responsibility to be with her husband.”

Imram

In the article “How to keep a relationship alive”, Imram clarifies some important aspects of a happy family life. He gives answers to the following questions:

• Why do people divorce?
• What to strive for in married life?
• How does spirituality manifest itself in family relationships?

Follow the link to read the full article “How to keep a relationship alive”.

PERSONAL EXPERIENCE IN YOGA, WHY IS IT IMPORTANT

Passive yoga is when you are reading books, listening to some lecturers, analysing, sitting on a sofa, maybe in an armchair, maybe on the road, listening to some lectures through headphones. That is passive yoga.

Active yoga is when you consciously perform actions and have a great desire to achieve a result. Without that result, nothing happens. If there is no result, there is no personal experience — that’s it. It is just information then. When Imram tells you something, you listen — it is information for you until you start to act. When you take action, you gain experience.

Imram

WE RECOMMEND:

• Playlist “Guided meditations”

Friends, we invite you to a weekly online meditation, which takes place every Saturday free of charge. This is a great opportunity to start regular practice.

To register follow the link

We wish you success in practice and to gain personal experience!

Who is the seminar “6 Steps of Self-Realization” for?

Friends, the seminar is open to everyone seeking self-discovery and inner harmony.

The knowledge and practices transmitted by Imram are accessible to people of all ages, with any level of physical fitness. In Kriya yoga, there are no complex poses, and one can meditate even while sitting in a chair. The Kriya techniques and your dedicated practice help to harmonise your inner state, create ideal conditions for self-development, calm your mind and attain a higher level of energy.

Friends, we invite you to Imram’s seminar in Berlin!

• Date: November 22-23, 2025
• Venue: Berlin, Budapester Str. 2, Intercontinental Hotel

To learn more and register follow the link

See you at the seminar!

“THE MIRRORS”
Album Is Out Now!

Imram’s new music album “The Mirrors” is a unique blend of diverse musical styles and heartfelt compositions that fill the soul with love. It continues the journey begun with the previous album “P 3.14”, which symbolized the manifestation of spiritual power in our lives.

The metaphor behind the title “The Mirrors” reflects the multidimensionality within each of us. Together, as a unified whole, we show one another what still needs to be transformed within ourselves. At the same time, as reflections of the Universe itself, we are given the opportunity to feel who we truly are, to reconnect with our inner essence, and to remember our core values.

This kind of deeply meaningful music awakens our inner potential, evokes a sense of fullness and causeless joy, and helps us turn inward—to reconnect with feelings of love and light.

“The Mirrors” is now available on all streaming platforms. Follow the link and enjoy the experience.

Kriya & Vastu Webinar, part 2: Interreligious Marriage, Destiny and the Meaning of Love

Continue the journey with Imram and Vastu Doctor Yulia Morozova in Part 2 of their insightful conversation! They explore astrology, karma, Vastu, and Kriya, uncovering how these powerful tools can harmonize your life.

• Watch the premiere today at 4 PM UTC

This episode delves into topics like life purpose, key principles for women’s spiritual growth, navigating relationships and marriages, and exploring the very essence of love.

Learn how to bring balance and fulfillment to your journey!

Upcoming “Imram Kriya” events!

Friends, we have prepared a schedule of our events for the near future:

• July 5-6 – seminar in Astana (Kazakhstan)
To register follow the link

• November 2025 – retreat in Antalya (Turkey)
Pre-register at the link

• November 22-23 – seminar in Berlin (Germany)
To register follow the link

Friends, choose the event format and location that suits you best. The number of seats is limited, so we recommend registering promptly.

Information about new events is regularly updated on our website https://imram-kriya.com .

Follow the announcements and see you at the events!

Protecting Yourself from Negativity: Regain Control of Your Life

In today’s world, where we are constantly overwhelmed by an endless stream of information, it has become more important than ever to guard ourselves against its negative impact. Technology should serve us—not the other way around.

How to Protect Yourself

1. Limit exposure to negativity. Distance yourself from information that depletes your energy. Do not hesitate to reject negative topics, even in conversations with others.

2. Cultivate concentration. Frequent use of social media fosters a shallow perception of information. Get back to reading books and other mindful activities that strengthen your ability to focus.

3. Embrace a holistic approach to self-development. Remember the importance of bioenergetics. Nature is the source of wisdom and knowledge.

4. Be cautious about gadget use. The radiation from these devices adversely affects brain function. It is wise to keep your mobile at a distance whenever possible and to consciously limit screen time.

5. Strengthen your willpower. Your will is closely linked to the immune system. Practise techniques that raise your vibrational frequency and elevate your state of being.

Remember: mindful control over the influence of technology is the key to a healthy, fulfilling life. Become the master of your reality.

Kriya & Vastu Webinar, part 1: Planetary Influences or Free Will? Astrology and Karma Explained

How can you correct the influence of retrograde planets in your natal chart? Is your life predetermined, or can you transcend your horoscope and karma?

Join Imram and Vastu Doctor Yulia Morozova as they discuss astrology as a map, not a trap, and explore how to navigate its challenges.

Watch the premiere today at 4PM UTC on the Imram Kriya – Yoga YouTube channel

Learn how tools like Kriya Yoga (consciousness) and Vastu (environment) help mitigate negative influences, create harmony, and build a better future! Join us at the premiere, share your comments and ask your questions!