IF A PERSON IS STARING AT A SINGLE POINT, IS IT BAD OR GOOD?

Have you ever noticed that when you’re staring at a single point, someone would come up to you and wave their hand saying, “You mustn’t stare at one spot.” That means you mustn’t meditate. They say, “Someone could die, you mustn’t do this.” As children, many people were taught that they mustn’t stare at a single point. By the way, who initiated this? This has lifelong detrimental effects. When a child or an adult stares at a single spot, they feel good. At that moment, their consciousness is at rest, their brain is at rest. This is an element of meditation.

Imram

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