MEDITATION WEEK on the Imram Kriya Telegram Channel

Dear friends, we know that starting a daily meditation practice can feel challenging, especially at the very beginning. There’s often uncertainty about what to do and how to do it. Even those who’ve already experienced the benefits of meditation can find it difficult to stay consistent.

🧘 That’s why we’re launching Meditation Week on our Telegram channel — to help you gently build meditation into your everyday life. For one week, we’ll be meditating together every day, with short guided sessions in the morning and evening.

• When: January 19-25
• Duration: 7 days
• Practice length: 5-20 minutes (exception: Saturday meditation)
• Participation: Free, no registration required

WHAT YOU’LL RECEIVE
• Short, daily meditations guided by Master, designed to fit naturally into your morning and evening practice
• Clear explanations of the techniques and any new terms
• A collective meditation field
• Guidance and encouragement in the comments
• Motivation and help to sustain your daily practice

🌟 By the end of the week, you’ll have established the habit of meditating twice a day, gained fresh insights, and found renewed inspiration to continue. Throughout the week you’ll be able to track your own progress.

HOW TO GET THE MOST OUT OF IT
➡️ Subscribe to the Imram Kriya Telegram channel if you haven’t already, to access the meditations and supporting materials.
➡️ Follow the daily posts from 19-25 January and practise meditation each day.
➡️ Ask questions and share what you notice
➡️ Invite friends to join and practise together

🧘🧘‍♀️ Whether you’re completely new to meditation, have tried it a little, or have been practising for years, everyone is welcome.

Through daily practice, you’ll feel its power and reconnect with your natural stillness and peace.

#meditation #meditationweek