Meditation Week starts today!

It’s a wonderful chance to establish a regular practice while being part of a supportive community. It’s an ideal place to start, even if you’ve never meditated before.

Each morning, you’ll receive a new, short practice with clear, easy-to-follow explanations and guidance in the comments. Feel free to invite friends or ask questions — our team is always there to help.

🧘🧘‍♀️ More experienced practitioners are warmly encouraged to share their experiences and support those who are just beginning.

🔹 All meditations are short — no longer than 20 minutes.
🔹 We recommend practising twice a day, in the morning and in the evening.
🔹 Consistency matters far more than duration.

* Even five minutes of daily practice can shift your mindset and help you build inner stability.

#meditationweek #imramkriya #imram #kriyayoga #kriya #selfdevelopment