Principles of Body Energisation

Special kriyas (exercises) help to enhance concentration and cultivate the centre of will, through which we can control the life force and focus it on specific areas of the body.

The practice rests on three main components: movement, a specialised form of breathing, and the deliberate directing of attention. By tensing particular parts of the body, we draw energy into them; by releasing the tension, we let go of accumulated physical and mental strain.

When performing energisation techniques, it is essential to remember that inner effort outweighs outward action.

Prana, the life force, flows into every part of the body and transforms it through your mental projection. This is the purposeful awakening of prana. As prana begins to stir, one develops a heightened awareness of the body and gains the ability to bring about deep, inner transformation.

Imram

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