Can you meditate lying down or on nails? What do different mind and body responses during meditation mean? How do you immerse the mind in the spine?

Today Imram will answer crucial questions often asked by retreat participants.

At 8 PM UTC, the continuation of the practice at the festival in Samara — a satsang with Imram will be released on the Imram Kriya YouTube channel.

In this video you will find answers to the following questions:
• Why is it important to maintain an upright position during meditation?
• How to remove pain from the body during practice?
• Is it possible to give up sleep through meditation?
• Why do we find it difficult to meditate?
• Are images necessary during meditation?
• Why do saints and yogis leave the body?

Imram gives advice for women on how to properly end meditation and how to choose a teacher. He talks about the importance of a specific tongue position during meditation and the principle of “killing the Buddha.”

Watch the video

We look forward to seeing everyone today at 8 PM UTC on the Imram Kriya – Yoga YouTube channel. Share your experience and ask questions in the comments!