The Benefits of Body Energisation

Master often says, “Wherever we place our attention, energy flows.”

Every thought that passes through the mind draws on our attention — and therefore on our energy. The brain processes all incoming information, and this process itself requires energy.

When you consider the sheer amount of information passing through the mind each day, it becomes clear why we often feel exhausted by evening, even without physical exertion.

Every thought leaves an impression.

Our consciousness stores this information in the subconscious, and over time it shapes our lives. Negative thoughts and emotions also settle in the body. Stiffness, heaviness, and fatigue are informational imprints held in our tissues. Weakness and tension are signs that excess energy has accumulated and is seeking release.

Working with thoughts and physical tension:

· Filter incoming information.
· Release subconscious programmes.
· Learn to remain in the state of no-mind.

“If you want your body to be healthy and strong, you must learn to bring goodness into it by consciously directing energy to different parts of the body. This is possible through energisation and meditation.”

During energisation, we train ourselves to guide attention and energy consciously into the body. When energy is set in motion, old impressions are released, and the brain’s centre of will helps neutralise them. Negativity loosens its grip, and the body softens.

How does your body react to the flow of information? What did you feel in your body today after the short energisation practice?

#meditationweek