Why Do We Experience Sleep Problems?

Unless a person is dealing with a serious medical condition, disturbances to normal sleep patterns are most often caused by mental strain, emotional overload, stress, or unsettling thoughts.

Difficulty in falling asleep or remaining asleep originates in the mind. Our thoughts can activate negative programmes held in the subconscious. Combined with high levels of physical tension, this may provoke a range of bodily reactions. Sleep itself is a form of healing and restoration—a natural way for the nervous system to reset. Yet, in order for us to replenish our life energy, our consciousness must rise to very elevated states during sleep.

Imram

Our consciousness can ascend to such states only when we learn to deeply relax the body and let go of mental tension. Imram therefore recommends focusing primarily on the positive, and practising body energisation, breath meditation, and Kriya Nidra.

✅ How can you attune yourself to positivity before bedtime? In which direction should the head be placed while sleeping? How can you encourage lucid dreaming? You will find answers to these questions, and many others, in our practical Kriya Nidra webinar.

Dear friends, if you are concerned about the quality of your sleep or the nature of your dreams, we warmly invite you to watch this webinar ➡️ https://youtu.be/RK8knvk2DxU

Wishing you health in body and peace in mind ❤️