Why Do We Lack Concentration?

For most people, sustaining a high level of concentration is challenging — whether during meditation or in everyday life.

Mental activity constantly pulls our attention outward, scattering both focus and energy. Yet the true aim of practice is to gather that energy within. To do this, it’s essential to improve concentration and work with the brain and its neurons.

Kriya practice helps by directing attention inward, developing the brain, creating interhemispheric connections, and, through these, awakening intuition, creative perception, and an inner source of energy.

In Kriya practice, concentration:

• turns the attention inward, away from external distractions;
• retains the energy within;
• awakens latent inner powers;
• helps regulate emotions;
• brings mental clarity;
• naturally unfolds into meditation.

“If you practise correctly, the energy will remain within you. The essential tool to achieve this is the power of concentration, cultivated through understanding and determination born from regular practice. This is what helps you enter meditation.” (Imram)

May meditation become your personal source of inner strength and stillness!

For further guidance on sharpening concentration, explore our playlist  “How to Develop Concentration” 

Friends, you are warmly invited to take part in MEDITATION WEEK on our Telegram channel! Follow the daily posts from January 19-25, find answers to your questions, and practise short meditations each day. To learn more follow the link