When a person experiences stress, the brain records this programme and after a while the information moves to the hindbrain. If the individual doesn’t resolve the problem, it can settle in any part of the body that resonates with the vibrations of that information. So we accumulate a huge number of such programmes throughout our lives, and to get rid of them we use energising techniques.

By raising our hand upwards in tension, we feel that area and simultaneously become aware of the presence of a Higher Power. This includes our mental and astral strength, along with all the qualities of the energy that makes up that hand. We begin to perceive the hand not just as a physical part of the body, but as energy in the form of a hand, leading to a transformation of the body.

On a physical level, the body is cleansed through lymphatic activity. On a more subtle level we work with energy channels.

Before we tense our hand, we express an intention, sending an impulse or a desire that causes the muscles to contract. This is the simplest explanation of the process. But there’s a more complex understanding: first there is an idea, expressed as energy, which enables me to do this. At that moment prana becomes active.

I can tense my hand even more. In doing so, I draw energy from the space around me, because where my attention goes, energy follows. I direct it through my brain. The brain also draws strength from the surrounding space. I channel prana into my hand, which is expressed externally as magnetic or electrical force. The more external process is the physical strength. But if I focus my attention there, recognising it as the highest energy, then my atoms, molecules, cells, and the five types of energy behind them that make up my body and the entire world become more conscious.

Every time I focus my attention on a part of my body, I energise that part.

Energisation also affects the doshas that make up our bodies. This term from Ayurveda refers to the life energies that control all the processes within the body, and there are three of them: vata (air), pitta (fire), and kapha (earth). When we work through all the systems of the body during energisation, the energy at the level of these three doshas is restructured and brought into balance.

Thus, through the process of energisation, our bodies begin to renew and heal quite rapidly. They are transformed by the mental force,  which simultaneously cleanses the cells and fills them with light.

This path takes time, but above all it offers excellent health, immense strength, opportunities, and independence. In other words, you work independently in your own laboratory, exploring yourself like a true scientist. This is the most beneficial thing a person can do for themselves; it is the greatest work.

 It is a direct path to powerful transformation.

With such a deep understanding, the question of “how to motivate yourself to practice” simply disappears. If we want to have a healthy, strong, and perfect body, we need to energise, fill, and renew it. When the body is energised, a person begins to feel a sense of power and experiences a creative aspect. They become a very interesting person to themselves. This develops a healthy form of egoism that allows one to rise to a higher level. As one improves, one begins to feel compassion for all — an open, big-hearted feeling. This is how Kriya works.

Each of us has the opportunity to reach a high level in one lifetime. With intensive regular practice, one can reach remarkable heights…

Master Imram

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