Weekly events
1 year ago
THE SECRET TO MANAGING LIFE
The secret to managing life is very simple – we are what we think… Whatever your attention is focused on, that will manifest in your life. We are what we think, therefore, the secret is to think positively, create and visualise.
Imram
Friends, we invite you to a weekly joint meditation, which takes place online every Saturday free of charge.
To register follow the link
Together, in a unified field, each will create their own reality
1 year ago
How to breathe properly?
This article by Master is devoted to an important issue – how to breathe in order to be healthy and live longer.
“In earlier times people breathed differently, but now our breath is very active. This is because we have a lot of poison, stress and tension accumulated in our bodies—many things we must get rid of. Through breathing, we are freed from informational and physical slag. Those who breathe fast have a shorter life span.”
Imram
In the article “How to breathe properly”, Imram tells how to change the quality of your breathing, what is pranayama, how to breathe in order to prolong life.
Friends, pay attention to other articles in the “Health” section. They contain a lot of valuable tips and Master’s recommendations.
To read the article, follow the link
1 year ago
Dear friends, we are happy to share memories from the recent seminar in Moscow and we look forward to seeing you again at upcoming Imram Kriya events!
“I genuinely wish for all of you to cultivate a deep sense of inner confidence both in yourselves and in life. I want you to feel that life is not something that happens outside of you, but something that flourishes within you, so that you become truly independent, capable of mastering the Science of Kriya and achieving realisation that is so important to each of you.”
Imram
The next seminar, “6 steps of Kriya Yoga,” will take place in Turkey on April 26-27, 2025.
To register follow the link
The seminar will be held in Russian with simultaneous interpretation into English upon request.
1 year ago
HOW TO CONSCIOUSLY LOAD THE BODY?
People do not think about the fact that they breathe intensively. They try to achieve some results in sports. Lift some weight, run a certain number of kilometers, and so on. But at what cost and why is this needed? But there should be some load upon the body. But these loads can be done in pranayama – such that no marathon runner, running 48 or 47 kilometers – how far do they run, some even 54 already – will ever achieve. Pranayama can charge and pump a person so powerfully that even 30-50 kilometer distances won’t have such an effect. The effect will be there, of course, the person ran, got the load and so on, but there won’t be an effect in terms of consciousness transformation, in terms of healing. Because there is wear and tear. Wear and tear and loss of energy.
Imram
WE RECOMMEND:
- Playlist “Pranayama. Breathing”
- Article “The principle of Kriya breathing”
1 year ago
WHAT IS UNCONDITIONAL LOVE?
It’s love without conditions. Unconditional love is love that doesn’t demand anything. It doesn’t need anything. It’s absolute. It extends beyond direct communication. It doesn’t require reciprocation or meeting specific standards.
Unconditional love is like a mother’s unwavering affection for her son, even if he proves to be unreliable. Regardless of what he does and who he is, she loves him. His behaviour, even towards his mother, may leave much to be desired, but she still loves him. Because she is his mother. Such maternal love is very close to unconditional love. They are not identical, but very similar.
Imram
WE RECOMMEND:
- Playlist “Love. What is it?”
- Article “Learning to love”
1 year ago
From seeking to serenity: Whitney’s Kriya story
“Kriya absolutely changed my life,” says Whitney, a yoga practitioner from California who discovered Imram while seeking initiation into Kriya yoga.
Whitney graciously shared her journey, moving from Kundalini practice to finding a true bond with Kriya.
Now 18 months into the practice with Imram, Whitney admits that while the method can be challenging, it is just as rewarding, providing a new depth of self-awareness and serenity.
“If you are looking for a practice to integrate into your life, Kriya is wonderful for transformation and more peace.”
1 year ago
Why do conflicts arise in the family
Dear friends, there is an article on our website covering an important topic.
Why do disputes and quarrels arise between loved ones?
Master Imram answers this question by looking at the issue from different perspectives.
“First things first, you need to understand what is really going on. You live together, but you are different, you each have different psychological types. All of us has an ego — it is precisely the ego that does not allow a person to accept another. Disputes arise and boundaries begin to blur… In a normal state, we are caught up in our own lives, and we don’t live to exercise care about the other person, we oppose them all the time. As a result, not only arguments but fights occur between people.”
Imram
In this article you will find recommendations on how to get creative in the relationship and maintain harmony in the family.
To read the article “Why do conflicts arise in the family” follow the link
1 year ago
The 42 Kriyas are a set of simple, accessible exercises suitable for all ages and fitness levels, regardless of prior experience.
These Kriyas help you cultivate awareness of every part of your body and learn to direct energy to those areas instantaneously. Where energy flows, life flourishes; where our attention resides, divine power awakens.
42 energizing Kriyas offer a powerful means to rewrite negative patterns, transforming both yourself and your life:
• Infuse cells with energy
• Help to awaken the brain
• Build interhemispheric connections
• Sharpen concentration
• Help to unite body and consciousness
Watch the full video “Understanding the 42 Kriyas” on the Imram Kriya – Yoga YouTube channel.
The complete practice of the 42 Kriyas is taught during the “Imram Kriya” seminar as part of an integrated system of Kriya Yoga techniques. The energizing exercises are studied in detail at the seminar, while at retreats participants reinforce and deepen their knowledge, learn to observe changes within and explore their inner sensations with greater awareness.
1 year ago
WHERE DOES SPIRITUAL PRACTICE BEGIN?
“It is very important that we accept ourselves for who we are. With all the nasty things, with all the high moments, the not-so-high moments, the negative moments. We just have to accept ourselves the way we are. This doesn’t imply accepting and settling down. Once you settle down, you need to start working with it. Spiritual practice can not begin until you love and accept yourself.”
Imram
WE RECOMMEND:
Friends, we invite you to a weekly joint meditation, which takes place online every Saturday free of charge.
Follow the link to register.
1 year ago
How to start meditating if you don’t have time?
“It’s so easy to be constantly busy. However, few can really do nothing: not to think, not to move, and just to sit there still in an attempt to realise who they really are. You will always be busy until you learn to control your mind, because your mind tends to substitute certain things and switch your attention to new ideas again and again. A busy person is a person who in fact loses themselves.”
Imram⠀
In the article “How to start meditating if you don’t have time”, Master Imram has given a detailed answer to the questions:
- How to develop concentration in everyday life?
- Why is it important to practice meditation? Why isn’t that an easy practice?
- How does the scientific technique of Kriya help to enter the state of meditation?
To read the article “How to start meditating if you don’t have time”, follow the link
