“Kriya-nidra is a conscious immersion into yourself, into the deepest state. This is not a state of sleep. For the mind and body, it is a dream, but the consciousness must remain awake.

🕉 ONLINE COURSE KRIYA-NIDRA “Technique of deep relaxation”.

You need to learn to relax before going to bed. This includes yoga nidra or shavasana.

We learn to relax our body. This is a very important point.

After some time, the practice will allow you, observing your dream, to be in a conscious state when your body is asleep.”

Master Imram

🕉 To get the online course of KRIYA-NIDRA follow the link.

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