Imram Kriya 2 months ago
“Kriya-nidra is a conscious immersion into yourself, into the deepest state. This is not a state of sleep. For the mind and body, it is a dream, but the consciousness must remain awake.
🕉 ONLINE COURSE KRIYA-NIDRA “Technique of deep relaxation”.
You need to learn to relax before going to bed. This includes yoga nidra or shavasana.
We learn to relax our body. This is a very important point.
After some time, the practice will allow you, observing your dream, to be in a conscious state when your body is asleep.”
🕉 To get the online course of KRIYA-NIDRA follow the link.
#onlinemeditation #meditationonline #meditation #yoganidra #nidra #yoga #meditationforbeginners #relaxation #yogatraining #kriyayoga #kriya #imramkriya #yogakriya
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