How to regain your strength

There are special techniques that help replenish ojas—the life force that was given to us from Above. First of all, one needs to understand what it is and how it works.

When we inhale, an imaginary balloon inflates, figuratively speaking, the shell of the balloon is oxygen, but all the internal filling of this balloon is prana.  An ordinary person thinks that he inhales oxygen, in reality this is not so, because in addition to oxygen there are a lot of other elements that we inhale, including harmful ones. And everything we breathe in represents our food, often of poor quality.

Another important point is the number of breaths. In a minute, an ordinary person takes twenty breaths and more. We need to learn to breathe less than that. Each inhalation and exhalation is equivalent to one less breath, or shortening of our life, because ojas, or the life force given to us from Above, is limited in nature.

With the help of special techniques, you can naturally go to the level of ten to twelve breaths, and then reduce this number to a few breaths per minute. This will not make you uncomfortable, because it is your nature.