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The consciousness of the Master is Omnipresent and this Master is the Higher Self
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Yulia – Practice helps you to be calmer and more confident
Retreat reviews
27 October 2023
Participants of Imram Kriya Seminars, Retreats, Meditations, Lectures and Webinars share their impressions and achievements.
Yulia from Moscow shared with us the story of her miraculous meeting with Master Imram and Kriya. Now Julia practices regularly, comes to retreats and finds support in every meeting with Master. Yulia spoke about how her life changes, what transformations occur after practicing with Master and how she treats them. “After the seminar, it seemed easy enough to practice for me. Basically, the hardest part is actually getting into practice. However, after each practice, when you are already up, you look at the world completely other way. It gives balance, peace of mind first of all, psychological stability. You have a more confident view of the world. Kriya opens up a lot of opportunities for me. Following each seminar my life unfolds very rapidly in a way that I want it to, but without realising the underlying process.”
We thank everyone who leaves comments and reviews, talks about their experiences, inspiring others!
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Olga – I knew with my heart that he was exactly the man I wanted to follow
Retreat reviews
17 Oct 2023
Dietary guidelines
Health
17 August 2023
Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.
How to deal with food cravings
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.
I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.
Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.
What it means to eat properly
You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations.
I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.
Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.
Master Imram
#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra
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