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Lesson 2. Breathing and chakra meditation


8 June 2022

🕉 The Kriya Method is a universal physical, scientific, and spiritual method of developing the body, mind, and consciousness.

  • Beginners and advanced practitioners alike can benefit from the Kriya technique.
  • Everyone, regardless of age or physical fitness, can practice Kriya.

The science of Kriya is a tool that allows a person to accelerate his evolution. In Kriya, we energise each and every cell and reawaken neurons and parts of the brain.

10 minutes of Kriya practice is equivalent to 20 years of natural human evolution

Kriya techniques are easy to perform and do not require special training. You only need twenty minutes of free time to get started.

In this lesson you will learn:

  • Correct Body Posture
  • A way of breathing that improves health and prolongs life
  • Breathing rhythms as a source of vital energy
  • Scientific concentration techniques to awaken neurons and develop celebral hemispheres connections

The fundamentals of proper asana:

1. Sit in any comfortable position. This can be cross-legged, half-lotus, lotus pose, or other on the floor. If you find it difficult to sit with your legs crossed, you can sit on a chair, ottoman or soft pillow.
2. Relax all parts of your body.
3. Straighten your spine, raise your head, and relax your lower back; there should be no tension in your body.
4. Close your eyes and slightly lift your eyeballs upward – look across the centre of your forehead with your eyes closed. Don’t strain your eyes. Return your eyes to their regular posture as soon as you sense discomfort or fatigue. Return your gaze up as soon as you have rested.
5. Move your tongue back and up, pressing it against your upper palate.
6. You begin to feel every part of your body intensely, from your toes to your head.

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Importance of spiritual practice

Science of Kriya

17 January 2024

The task of the Masters now is to make the world a better place. You’re the future Masters. What can you bring to the world, what knowledge? You can come with personal experience.  If you want it to be faster, then speedily spiritualize material nature, make everything flourish in this life. It is possible.

The more people who practise and develop in different directions, the faster harmony will prevail on Earth.

One hundred and twenty million people initiated and practising the High Technique of Kriya Yoga can bring about a very rapid change in the space of the universe towards balance. So the balance that we are trying to achieve in our lives at this time is directly dependent on the balance of consciousness in the Universe. This is a very important point. The critical mass of spiritual power must outweigh the negativity that spreads – that possibility exists, and it must be done. Advanced students can bring this balance into the Universe within a short period of time, and then all other aspects of people’s lives on Earth will align, even though everyone else is unaware of it.

Master Imram

#worldchanging #spiritualpractices #universebalance #spacechanging #harmony


3 months ago

Master Imram's thoughts penetrate deep into the consciousness. Weather hear them or read them. I feel blessed. Om Kriya Babaji Nama Aum🙏🏽

3 months ago

Yes, great idea! Let's practise altogether and more and more people will join!

Имрам Крийя
3 months ago

Thank you for sharing! Join us every Saturday at 10:00 a.m. for online joint meditation.

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