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What is meditation? A scientific approach to transcending the mind

Meditation

26 January 2023

Meditation is becoming increasingly popular in the modern world, and this is not by chance.

Scientific research shows that meditation is beneficial to people:
– Reduces anxiety and stress levels
– Slows the ageing of the brain
– Helps counteract a large flow of information
– Increases neuronal activity
– Enhances well-being and mood
– Improves concentration and performance
– Enhances positive emotions
– Reduces the risk of heart disease
– Great for sleeping
– Gives a sense of harmony

You do not have to go to the mountains and become a hermit to learn to meditate and do it on a daily basis. Simply understand the basics of meditation, select a technique, and apply it in your daily life.

00:00 – What is meditation?
02:12 – Do we meditate when visualising or thinking?
04:04 – Concentration and meditation. What’s the difference? Observation or meditation?
07:58 – The best thing to concentrate on to quickly enter a meditative state
09:45 – Do we meditate when we are present “here and now” and relax?
12:20 – Ways to enter a meditative state
15:03 – Kriya meditation on the Divine Cave and development of the five senses
18:47 – Types of meditation in different systems. Are they effective?

 

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Is it necessary to parent children?

Family

12 October 2024

I’d like to warn the kids. I am speaking to you, children: don’t be born to people who want to make a genius out of a child.

To turn a child into a genius, one must be a genius themselves. A genius would be someone who, being a genius, would stop fostering a child. A genius does not parent  a child; they understand that nature is already perfect. Imposing a multitude of stereotypes on a child means ultimately ensuring that they forget the way to their true self. You could raise a child to be a genius who can quickly solve arithmetic problems or come up with theorems, but in the process, they might completely lose touch with who they really are. Is that what you really want?

If you create an environment where a child understands who they truly are, you won’t have to guide their upbringing. What’s already in him will shape him, and he’ll become a genius from within, not because of you. Now that would be right.

Don't close the gate that leads inward to yourself — to what is the genius in every child.

When you’re creating the right conditions and starting to raise kids, you need to be sure that the results of your upbringing will actually bring about the right and needed outcomes. You don’t need to educate your children — they are connected to you astrally.  Start educating yourself.

What children come to you for

Often children come to get their parents to start working on themselves. Children, besides mirroring and expressing what their parents are, also create additional energy and bring potential to change something in the family — to unite these people.

Sometimes kids are born not just to be brought up, but so that two people who’ve met can learn to love each other, and they’ll find a way to do that.

How can we create a sense of peace and joy in the family? Everyone should look out for each other. But to look out for each other, you need to take care of yourself first, so you have the strength and ability to show that care. For example, if a child is ill, you should be able to help them with your spiritual power, prayer and your own emotional state — then the child will not suffer so much. A parent may also fall ill and become a heavy burden on their adult child.

So right now it’s important to take care of your children — even those not yet born — by taking care of yourself and creating conditions for your own development so that you can be a good example and support for your children. This is also a form of love.

Master Imram

#perfectperson #educationofparents #giftedchild #birthofachild

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