Выберите язык
На каком языке вы хотите изучать материалы

What is meditation? A scientific approach to transcending the mind

Meditation

26 January 2023

Meditation is becoming increasingly popular in the modern world, and this is not by chance.

Scientific research shows that meditation is beneficial to people:
– Reduces anxiety and stress levels
– Slows the ageing of the brain
– Helps counteract a large flow of information
– Increases neuronal activity
– Enhances well-being and mood
– Improves concentration and performance
– Enhances positive emotions
– Reduces the risk of heart disease
– Great for sleeping
– Gives a sense of harmony

You do not have to go to the mountains and become a hermit to learn to meditate and do it on a daily basis. Simply understand the basics of meditation, select a technique, and apply it in your daily life.

00:00 – What is meditation?
02:12 – Do we meditate when visualising or thinking?
04:04 – Concentration and meditation. What’s the difference? Observation or meditation?
07:58 – The best thing to concentrate on to quickly enter a meditative state
09:45 – Do we meditate when we are present “here and now” and relax?
12:20 – Ways to enter a meditative state
15:03 – Kriya meditation on the Divine Cave and development of the five senses
18:47 – Types of meditation in different systems. Are they effective?

 

New Videos
Read more
Imram and Nataly Osmann. How to save a family. FAMILY VALUES. Mother’s Love.
Family
12 Jan 2024
Disharmony in the Family. Past life Karmic links / Part 1
Family
05 Jan 2024
42 Kriyas. SAMADHI. Communication with the Creator
Self-development
15 Dec 2023
17:09
Experience of the Soul. Where We Come From. Breaking Free from Karma
09 Dec 2023
Past and Future. The Cause of Suffering. BODY OF LIGHT
Self-development
01 Dec 2023
Engineering Reality. Five sinful traits. Karmic knots
Self-development
24 Nov 2023
Evolution of the Soul. The Secret to Longevity. The science of Kriya
Science of Kriya
17 Nov 2023
Sathya Sai Baba. The Reality of God / Imram Giri and Svyatoslav Dubyansky
Self-development
10 Nov 2023
What to do when the world changes, how to slow down time and learn to accept life as it is?
Meditation
03 Nov 2023

Importance of spiritual practice

Science of Kriya

17 January 2024

The task of the Masters now is to make the world a better place. You’re the future Masters. What can you bring to the world, what knowledge? You can come with personal experience.  If you want it to be faster, then speedily spiritualize material nature, make everything flourish in this life. It is possible.

The more people who practise and develop in different directions, the faster harmony will prevail on Earth.

One hundred and twenty million people initiated and practising the High Technique of Kriya Yoga can bring about a very rapid change in the space of the universe towards balance. So the balance that we are trying to achieve in our lives at this time is directly dependent on the balance of consciousness in the Universe. This is a very important point. The critical mass of spiritual power must outweigh the negativity that spreads – that possibility exists, and it must be done. Advanced students can bring this balance into the Universe within a short period of time, and then all other aspects of people’s lives on Earth will align, even though everyone else is unaware of it.

Master Imram

#worldchanging #spiritualpractices #universebalance #spacechanging #harmony

Comments

3 comments
elana carlson
2 weeks ago

I extend my gratitude to Dr. Eze Odogwu for his invaluable assistance in resolving the marital crisis I was experiencing. There was a point where I harbored doubts regarding the restoration of happiness between my partner and I, but through his intervention, this became a reality. For individuals encountering similar challenges in their marital or relational affairs, I highly recommend reaching out to Dr. Odogwu via email at [email protected]. It is noteworthy that he not only addresses such crises but also provides solutions to a variety of other issues. Dr. Odogwu distinguishes himself through his authenticity and direct approach, qualities that set him apart from other practitioners I have encountered.

... Read more
Reply
Jatin
4 months ago

Master Imram's thoughts penetrate deep into the consciousness. Weather hear them or read them. I feel blessed. Om Kriya Babaji Nama Aum🙏🏽

Reply
Svetlana
4 months ago

Yes, great idea! Let's practise altogether and more and more people will join!

Reply
Имрам Крийя
4 months ago

Thank you for sharing! Join us every Saturday at 10:00 a.m. for online joint meditation.

Reply
1 reviews
New Articles
See all
Статья Важность дух практ 808 х 808 Importance of spiritual practice
Science of Kriya
17 January 2024
You’re the future Masters. What can you bring to the world, what knowledge? You can come with personal experience.
1-19_09_327 Healing power of music
Creation
10 December 2023
If someone does not like music, that shows how far he is from the cosmic vibration, from the infinite power of Love.
DSC_3609 - 1 Dietary guidelines
Health
17 October 2023
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite
e2858c1a-9aee-435d-9e32-fd527d3a1680rd Challenges of the spiritual journey
Self-development
10 August 2023
Stepping onto the spiritual path and walking it is not difficult for those who are praying or performing
f74893a3-1d07-4c75-b438-7688542b5f68 Parenting and child development
Family
26 June 2023
Creating a nurturing environment is crucial for a child's development, allowing them to receive everything they need while also understanding the importance of effort and achievement.
DSC_1503 (1) What differentiates desires from needs
Self-development
30 May 2023
When discussing desires, it is crucial to consider setting limits, or what can be referred to as the "ceiling on desires." This ceiling represents what is necessary for an individual to function effectively in their current reality
ABOUT MASTER
SideBar_Master
The consciousness of the Master is Omnipresent and this Master is the Higher Self
INSTAGRAM
::
... Read more