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What is meditation? A scientific approach to transcending the mind
Meditation
26 January 2023
Meditation is becoming increasingly popular in the modern world, and this is not by chance.
Scientific research shows that meditation is beneficial to people:
– Reduces anxiety and stress levels
– Slows the ageing of the brain
– Helps counteract a large flow of information
– Increases neuronal activity
– Enhances well-being and mood
– Improves concentration and performance
– Enhances positive emotions
– Reduces the risk of heart disease
– Great for sleeping
– Gives a sense of harmony
You do not have to go to the mountains and become a hermit to learn to meditate and do it on a daily basis. Simply understand the basics of meditation, select a technique, and apply it in your daily life.
00:00 – What is meditation?
02:12 – Do we meditate when visualising or thinking?
04:04 – Concentration and meditation. What’s the difference? Observation or meditation?
07:58 – The best thing to concentrate on to quickly enter a meditative state
09:45 – Do we meditate when we are present “here and now” and relax?
12:20 – Ways to enter a meditative state
15:03 – Kriya meditation on the Divine Cave and development of the five senses
18:47 – Types of meditation in different systems. Are they effective?
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