Best Time to Practise: Brahma Muhurta and Natural Rhythms

Ancient texts describe a special time — Brahma Muhurta (“the time of Brahma”). It lasts 48 minutes, beginning 1 hour 36 minutes before dawn and ending 48 minutes before sunrise. This window is considered ideal for meditation, yoga, and spiritual practice.

The pre-dawn hours naturally sync your biorhythms, sharpen perception, invite inner tranquillity, and offer a direct path into high-frequency states.

🔸Finding the Right Time
The exact Brahma Muhurta depends on your location and the season. For example, if sunrise is at 6:00, Brahma Muhurta runs from 4:24 to 5:12.

🔸The “Golden Mean”
If your schedule doesn’t align with these hours, Master Imram suggests other effective times: 4:00–8:00 AM and 4:00–8:00 PM.

Practising at the same time each day helps you adapt faster, reduces mental resistance, and accelerates the reprogramming of your inner patterns at the cellular level. Remember: “The great lies within the small.”

Small daily steps build a strong foundation for the evolution of consciousness.

☀️Morning is the best time — stay consistent with your practice.

We will continue the “Week of Morning Practices” tomorrow. Materials will be published at 8 am Moscow time. Practise at a time that suits you best — the video remains on the channel.

We wish you success on your path to self-realisation!
The Imram Kriya Team

#meditation #weekofmorningpractices #kriyayoga #selfdevelopment