Week of Morning Practices

🌱 Spring is the perfect time to tune your inner rhythm to nature’s flow. It’s when body and mind are most open to reshaping habits.

The “Imram Kriya” team invites you to step into a steady rhythm of morning meditation — together. Join our “Week of Morning Practices” — designed to help you anchor each day in practice.

• When: May 11–17
• Where: Telegram channel
• Duration: 7 days
• Length of practices: from 5 to 30 minutes
• Participation: open access, no registration required

What’s Included
• Short, daily meditations guided by Master Imram.
• Energisation techniques to awaken the body temple.
• Clear explanations of Kriya terms and techniques.
• Simple tips for ending your day well — so your morning works.
• Ongoing support in the comments.

How to participate:
• From May 11 to 17, follow the recommendations in the posts (materials will be published at 8:00 AM Moscow time).
• Practice at your own pace, taking into account your time zone and daily schedule.
• Share your results in the comments and invite those for whom the path of self‑development is important.

By the end, you’ll build a habit of starting your day with practice, form new neural pathways, and learn to manage your inner state.

As Master Imram often says: “The great lies within the small.” Throughout the week you’ll be able to track your own progress.”

☀️Everyone’s welcome — whether you’re just starting out or already practising Kriya.

Imram Kriya Team