Diet and fasting

One–day fasting is not a fasting in any sense. This is a hunger day, because the body continues to feed on its own cells. Fasting begins from the moment when the body switches to endogenous nutrition, that is, internal nutrition. It begins on the fourth day of fasting.

I advise the following: pick a suitable date and starting from that evening to the next evening do not eat and drink anything (you can drink, but it is better not to). The start should be very easy. In the evening, for instance, instead of dinner, eat a light salad without bread and then do not eat anything for the next 24 hours. Getting out from the fasting should also be very easy. You can drink some herbal tea. If you were having water fasting, and after a while you decide to eat something light – let it be a protein-free salad and without bread, and don’t eat anything else that day. The next day you may start eating as usual. You can fast in this way for more than a day – up to 36 hours.

Repeat such a fast three times a month. In other words, once a week. And on the fourth week, stay fasting for three days. It will be effective. Proteins and heavy food can be consumed only on the second day after finishing a three-day fasting.

If it is difficult for you to stay without food during a three day session, then fast at least once a week for 24 hours – this will be effective as well. But at the same time do not foul up the body during the week, because it will be more difficult to fast.  These are simple recommendations.

Master Imram

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