Выберите язык
На каком языке вы хотите изучать материалы

Diet and fasting


3 March 2022

There are many different types of nutrition. Choose your own individually. For example, if an astrologist or a nutritionist told you that orange-colored products are harmful to you, then you can omit them from your diet. But I don’t think this has any importance for the structure of such a voluminous body, which includes both the physical as well as the etheric, astral body.

Nutrition provides microelements, and it all is energy. All things are medicines and yet all things are poisons – for there is nothing without poisonous qualities. If you take poisons in small doses, they turn into medicine and vice versa – you can overdo it with vitamins.

Choosing a diet

2-808 х 808

I know that many yogis eat sparsely, but nothing terrible happens to them, because practice and self-improvement helps them to maintain the purity of the body and the correct pH of their blood.

To stick to some kind of diet or not, for example, choosing a nutrition plan by blood type, is a personal decision. There are people who do not fit certain recommendations, so I advise you to adhere to the golden mean as much as possible. First of all, you need to seek for the root cause of changes in the body.

Any changes in the body that you call a disease are associated with a change in your attitude on a spiritual level. They are associated with contradictions that arise between the mind-personality and the Soul, which strives for Light and for development. Separation and lack of unity arise from such contradictions, resulting in body changes. It’s not just about the diet plan and how to apply it. First of all, spiritual practice is needed.



3-808 х 808

One–day fasting is not a fasting in any sense. This is a hunger day, because the body continues to feed on its own cells. Fasting begins from the moment when the body switches to endogenous nutrition, that is, internal nutrition. It begins on the fourth day of fasting.

I advise the following: pick a suitable date and starting from that evening to the next evening do not eat and drink anything (you can drink, but it is better not to). The start should be very easy. In the evening, for instance, instead of dinner, eat a light salad without bread and then do not eat anything for the next 24 hours. Getting out from the fasting should also be very easy. You can drink some herbal tea. If you were having water fasting, and after a while you decide to eat something light – let it be a protein-free salad and without bread, and don’t eat anything else that day. The next day you may start eating as usual. You can fast in this way for more than a day – up to 36 hours.

Repeat such a fast three times a month. In other words, once a week. And on the fourth week, stay fasting for three days. It will be effective. Proteins and heavy food can be consumed only on the second day after finishing a three-day fasting.

If it is difficult for you to stay without food during a three day session, then fast at least once a week for 24 hours – this will be effective as well. But at the same time do not foul up the body during the week, because it will be more difficult to fast.  These are simple recommendations.

Master Imram

#fasting #dryfasting #propernutrition #diet #healthyeating #fastingonwater #yoga #practice #kriyayoga #masterimram


New Articles
See all
Статья Важность дух практ 808 х 808 Importance of spiritual practice
Science of Kriya
17 January 2024
You’re the future Masters. What can you bring to the world, what knowledge? You can come with personal experience.
1-19_09_327 Healing power of music
10 December 2023
If someone does not like music, that shows how far he is from the cosmic vibration, from the infinite power of Love.
DSC_3609 - 1 Dietary guidelines
17 October 2023
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite
e2858c1a-9aee-435d-9e32-fd527d3a1680rd Challenges of the spiritual journey
10 August 2023
Stepping onto the spiritual path and walking it is not difficult for those who are praying or performing
f74893a3-1d07-4c75-b438-7688542b5f68 Parenting and child development
26 June 2023
Creating a nurturing environment is crucial for a child's development, allowing them to receive everything they need while also understanding the importance of effort and achievement.
DSC_1503 (1) What differentiates desires from needs
30 May 2023
When discussing desires, it is crucial to consider setting limits, or what can be referred to as the "ceiling on desires." This ceiling represents what is necessary for an individual to function effectively in their current reality
The consciousness of the Master is Omnipresent and this Master is the Higher Self
... Read more