Kriya yoga is the ultimate method of comprehending the Law of the Universe,
where the true answer comes from the depths of the Higher Self.
to twenty years of natural human evolution.
Кроме подробного изучения теоретических материалов на семинаре особое внимание уделяется ПРАКТИКЕ – правильному выполнению крий. Мастер отвечает на вопросы участников о практике – это позволяет сформировать целостное понимание о методе Крийя.
После прохождения 2-дневного семинара у вас будет система техник – 6 ступеней Крийя – для самостоятельной практики, которая выведет вас на НОВЫЙ УРОВЕНЬ духовного и физического развития.
Крийя – это доступный метод достижения результатов на пути к счастливой жизни, долголетию и высокой осознанности. Метод Крийя пробуждает нейронные связи, развивает мозг и силу концентрации, пробуждает интуицию, наш внутренний потенциал, те знания и творческие способности, которые уже есть в каждом из нас.
The knowledge and practices that Imram shares in the seminar are accessible to people of all ages, with any level of physical fitness and health. In Kriya yoga, there are no complex poses, and meditation can even be done while sitting on a chair.
The seminar is the first important step in beginning a regular meditation practice. After completing the training, practitioners have the opportunity to attend retreats where they can reinforce the techniques learned in the seminar, deepen their knowledge and find answers to pressing questions.
The Seminar Programme
The first day is devoted to the fundamental techniques of Kriya, the principles of energising and magnetising the body, and meditation on breath, Sound and Light. You will study in depth 42 Kriyas — energising exercises — and the basic principles for developing your concentration.
On the second day, participants learn advanced techniques and gain important knowledge based on Imam’s personal experience from years of spiritual practice. This knowledge is passed on personally from teacher to student and initiates a process of rapid transformation necessary for active progress on the path of self-development.
think only
about the good, choose to practice faith
as the Path of Development.
Format and conditions of participation
Who is the Kriya Seminar meant for?
- You are practising various forms of yoga and spiritual practices and wish to master an effective tool for self-development.
- You are seeking harmony, joy, happiness and peace of mind.
- You are looking for ways to improve your health and overcome inner complexes and insecurities.
- You want to know and understand yourself better, take control of your mind, your thoughts and your inner state, and achieve peace and tranquillity within.
- You want to experience true meditation, reach a higher purpose in life, and are willing to make the necessary effort to achieve it.
The Kriya Seminar will help you to progress more rapidly in your development, regardless of the practice you are engaged in. It is an opportunity to change your mindset, free yourself from habitual perceptions of yourself, improve your physical condition, and attain a higher level of energy.
The Kriya method of Master Imram
- За два дня семинара даются 6 из 7 ступеней Крийя в виде стройной проверенной системы. Вы изучите энергизацию сидя, 42 Крийи, медитацию на дыхание, медитацию на Звук, медитацию на Свет и прогрессивные техники Крийя.
- Техники передаются Мастером с подробным объяснением с точки зрения физиологии, психологии и духовности.
- Кроме подробного изучения теоретических материалов особое внимание уделяется практике – выполнению крий.
- Знания Крийя передаются путём прямой передачи в своём первоначальном, неискажённом виде.
- Наглядное объяснение сути, принципов и техник Крийя, как связи научного, метафизического и духовного.
- Удобная и понятная подача материала. Метод подходит для людей любого уровня подготовки.
After the seminar, you will be be provided with access to the Imam Kriya educational platform, as well as audio and video materials for independent practice.
Science of Kriya
Крийя является физическим, научным и духовным методом, посредством которого ускоряется развитие тела, ума и души и достигается самореализация человека.
Крийя йога учит, как, управляя процессом дыхания, успокоить разум и достичь высших состояний сознания, встретиться со своим Высшим “Я”. Посредством этой практики пробуждается интуиция.
В практике Крийя, энергизируя каждую клеточку, особые центры с концентрацией на продолговатом мозге, мы пробуждаем нейроны и отделы мозга. Мы становимся способны принять и усвоить больше энергии-информации, Высших знаний за пределами обычного понимания.
Настоящая практика Крийя выглядит следующим образом: мы практикуем Крийя, чтобы пробудить то, чем мы являемся на самом деле, постепенно и достаточно быстро. Мы движемся не от точки А к точке Б, а постигаем сразу весь алфавит. То есть в нас уже всё заложено Свыше…
Крийя – это высший метод постижения закона Вселенной, где истинный ответ приходит из глубин внутреннего «Я».
Научный метод Крийя – это инструмент, позволяющий человеку ускорить свою эволюцию.
Вечный неизменный закон Вселенной выражен как Истина, Праведность, Безусловная Любовь, Мир и Покой, Ненасилие. Наука Крийя есть выражение этого Вселенского закона в действии.
Крийя веками передавалась только устно, чтобы избежать искажений, от учителя к ученику – в виде Крий, или «техник, которые должны практиковаться точно».
Отзывы участников Семинара
As a result of regular practice, our consciousness, our attitude towards ourselves, our body and our health change. Many people who have attended the seminars say that they have re-evaluated their approach to food, eliminated harmful habits, started to think more positively, and noticed many wonderful changes in various areas of their lives.
Frequently asked questions
You can come to the seminar with any level of training. The seminar is about learning the techniques and mastering the principles of Kriya. It is the best place to start the practice. Master transmits 6 stages of Kriya and important principles of practice at the seminar. You will gain a system of techniques to practice at home.
Anyone who knows nothing about Kriya, but truly wants to practice, to do something for their life, themselves and others, is welcome to start the practice. Your training is not important. The Science of Kriya transforms the body and makes you more fit.
1. At the seminar, we will energize our bodies. It is important to increase the conductivity of cells and energy channels. If you eat heavy foods, try switching to a lighter diet a week before the Seminar and drink more purified water.
2. When we understand, what we are doing and for what purpose, practice becomes more conscious and the mind calms down.
To familiarize yourself with the practice, you can watch the “Imram Kriya seminar” video on the Imram Kriya yoga YouTube channel, where Master explains how initiation into the 6 steps of Kriya is carried out.
You can also start exploring Kriya from books. The list of books recommended by Master is HERE and also mentioned in the article “What to read for self-development”
3. You can learn the basic principles of Kriya on the website under the section “Science of Kriya”. We also recommend articles about the Science of Kriya.
It is possible to participate in the seminar from the age of 18. Children are not allowed to attend seminar.
You can come with children, but children are not allowed in the seminar. Seminar is open to participants from the age of 18. Children must be supervised by other adults while parents are practicing
There are no contraindications for pregnant women because there is no heavy physical activity in the practice, including in the abdominal area. In addition, you will be able to ask questions about possible limitations and get advice from Master.
- Dress comfortably in light-colored, natural fabrics.
- During the practice, it is recommended to sit on a surface made of natural materials, preferably wool. You can use a woolen mat, a plaid, a scarf or just a woolen cloth (preferably 100% wool). If you find it difficult to sit on the floor, take a small cushion with you — something you can sit on comfortably for a long period of time. You do not need to bring rubber yoga mats, as they will be available in the hall.
- You can bring drinking water in a small bottle. There will be a water cooler available in the hall.
- A change of shoes to walk from the changing room to the hall. The shoes should be left outside the hall entrance.
- We will also be handing out notepads and pens at the entrance for you to take notes. You may bring your own notebook if you wish.
You can start developing at any age. No specific training is necessary to start practicing. There is no serious physical exertion and complicated body positions, as in Hatha yoga. In Kriya there is no such thing, you can sit even on a chair. Master says: “It doesn’t matter at what age, it’s important that you hear about it. So do not doubt. Simply start working on yourself.
Meditation is a state beyond the mind, the personality, the ego. It is a state that allows us to get to know and befriend ourselves, to step into higher spheres of self-awareness. No thoughts exist within meditation.
It is the mind’s ability to focus on a High idea.
Meditation is a state when you are very close to the Creator, the Supreme. But there is a distance between you and the Higher Self to which you aspire. An analogy with a fire can serve as an example. Meditation is when you are sitting around a fire, but you cannot get close to it, because you are not yet ready. You enjoy the warmth and love of this divine radiance, you feel warm, happy and comfortable, you are close to it and have the opportunity to enjoy it.
Enjoying and rejoicing in it is meditation. Moreover, the Creator’s radiance constantly gives you what you so desperately need. In the case of the fire, it is warmth, in the case of divinity, it is unconditional love, strength, wisdom, peace, and everything that comes with it.
This is perfection, this is magic… And it changes you.
Article “What is meditation?”
Kriya practices do not require you to sit in lotus or anyhow cross-legged. The important thing is to keep your spine straight. If it is difficult for you to sit on the floor for a long period of time, you can sit on a chair or a cushion. You can sit against the wall with a straight back. There is no strain on the joints in Kriya practices.
The seminar is two days of learning the Kriya principles and techniques. There you will get the 6 stages of Kriya from Master, a coherent system of techniques for your regular practice. The seminar is an initiation into Kriya by direct transmission of knowledge from the teacher to the disciple.
A retreat is a continuation of training, deepening into practice and consolidation of the techniques learned at the seminar. This is a 2-day intensive practice with Master, where you can get his support and ask your questions at satsangs – daily evening sessions.
«In the eyes of most people, a yogi is someone who has developed their body’s abilities to an incredible degree: they can lie on nails, walk on fire, or sit in a lotus position. But the essence of yoga is its spiritual aspect. The principle of Unity!
Therefore the first step is to break the false misconseptions people have about yoga.
Yoga is the direct path to the Higher. I declare this with full awareness and understanding of responsibility. Yoga is a reunion with the Supreme! It is the shortest and most direct way to self-realisation. Yoga is not a religion. It is a science in which the Highest Knowledge, from which various systems and directions have emerged, is revealed.”
Master Imram
Kriya is a physical, scientific, and spiritual method through which the development of the body, mind, and soul is accelerated, and self-realisation is achived.
Kriya yoga teaches us how, by controlling the breath, to calm the mind and achieve higher states of consciousness, , and you can gaze into the face of your Higher Self. Through this practice, intuition is effortlessly awakened.
Physical fitness is not important. The science of Kriya transforms the body and makes a person more prepared. Kriya is not Hatha Yoga; there are no complex poses, and sitting in a lotus position, half-lotus, or cross-legged is not necessary. What’s important is that your spine is straight, meaning you can sit on a chair or a small cushion that allows you to keep your spine straight. This is enough to start. All realization happens in the spine, in the brain and spinal cord.
To practice Kriya, it is not necessary to abandon social life and retreat to the mountains.
The true practice of Kriya looks like this: we practice Kriya to awaken what we truly are, gradually and quite quickly. We do not move from point A to point B, but rather we grasp the entire alphabet at once. In other words, everything is already embedded within us from Above…
For centuries Kriya was transmitted orally from Master to disciple to avoid distortions, – through Initiation, in the form of Kriyas, or “techniques that must be practiced precisely.
