Guided Meditation for Deep Relaxation – 25 minutes. Scientific studies prove that meditation has a positive effect on a person:

• Reduces anxiety and stress levels
• Slows down brain aging
• Helps you cope with a large flow of information
• Increases neuronal activity
• Improves well-being and mood
• Enhances concentration and productivity
• Normalizes sleep

Try a short meditation practice with Master. Sit in any comfortable position, you can sit on a chair. Most importantly, keep your spine straight – it’s something to strive for, but even if that’s not possible, it’s not an obstacle to meditation. All of the work is happening within you.

In this meditation:

• Attunement
• Correct body position
• Elements of energization and magnetization of the body
• Principles of concentration
• Awakening of the life force – prana

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