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Guided Meditation for Deep Relaxation – 25 minutes. Scientific studies prove that meditation has a positive effect on a person:

Reduces anxiety and stress levels
Slows down brain aging
Helps you cope with a large flow of information
Increases neuronal activity
Improves well-being and mood
Enhances concentration and productivity
Normalizes sleep

Try a short meditation practice with Master. Sit in any comfortable position, you can sit on a chair. Most importantly, keep your spine straight – it’s something to strive for, but even if that’s not possible, it’s not an obstacle to meditation. All of the work is happening within you.

In this meditation:

Attunement
Correct body position
Elements of energization and magnetization of the body
Principles of concentration
Awakening of the life force – prana

#meditation #practice #education #health #wellness #knowledge #energy #concentration #guidedmeditation #imramkriya

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