Imram Kriya 8 months ago
Guided Meditation for Deep Relaxation – 25 minutes. Scientific studies prove that meditation has a positive effect on a person:
- Reduces anxiety and stress levels
- Slows down brain aging
- Helps you cope with a large flow of information
- Increases neuronal activity
- Improves well-being and mood
- Enhances concentration and productivity
- Normalizes sleep
Try a short meditation practice with Master. Sit in any comfortable position, you can sit on a chair. Most importantly, keep your spine straight – it’s something to strive for, but even if that’s not possible, it’s not an obstacle to meditation. All of the work is happening within you.
In this meditation:
- Correct body position
- Elements of energization and magnetization of the body
- Principles of concentration
- Awakening of the life force – prana
#meditation #practice #education #health #wellness #knowledge #energy #concentration #guidedmeditation #imramkriya
New ArticlesSee all
Why do we need spiritual practice
13 March 2023
Five universal human values are central to the society in which we live. Can we say that Spiritual Practice is the principle of telling the truth anytime and anywhere?
4 March 2023
Social media has a profound effect on us.Because anything that impacts the brain also impacts the mind. We can see now that social media has been raised to the rank of something essential.
How to distinguish between mind games and enlightenment
3 March 2023
No one knows what "enlightenment" is until they have experienced it. Talking about enlightenment is fine, but being enlightened and talking about it are different things. Just like talking about love and actually experiencing it are different things.
Love is God, a state given from Above
1 March 2023
It takes certain qualities for you to meet the person who is your true life partner. You must have high spiritual potential.
How to discover your purpose?
21 February 2023
Destiny is a very important aspect, and most people seek it in the external world.
Bad habits — how to get rid of them?
24 January 2023
If you want to change your habits, to replace the old, unnecessary, unhelpful ones with new and useful ones, it is better to approach this consciously, scientifically.