Imram Kriya 5 months ago

Guided Meditation for Deep Relaxation – 25 minutes. Scientific studies prove that meditation has a positive effect on a person:

  • Reduces anxiety and stress levels
  • Slows down brain aging
  • Helps you cope with a large flow of information
  • Increases neuronal activity
  • Improves well-being and mood
  • Enhances concentration and productivity
  • Normalizes sleep

Try a short meditation practice with Master. Sit in any comfortable position, you can sit on a chair. Most importantly, keep your spine straight – it’s something to strive for, but even if that’s not possible, it’s not an obstacle to meditation. All of the work is happening within you.

In this meditation:

  • Attunement
  • Correct body position
  • Elements of energization and magnetization of the body
  • Principles of concentration
  • Awakening of the life force – prana

#meditation #practice #education #health #wellness #knowledge #energy #concentration #guidedmeditation #imramkriya


(0)0 comments
New Articles
See all
1 (2) How to regain your strength
12 September 2022
There are special techniques that help replenish ojas—the life force that was given to us from Above.
1 квадрат Can Earth be a planet of happiness?
10 August 2022
Earth is not just about people. There are also many creatures that you cannot see.
квадрат -1 How to introduce your family to practice
18 July 2022
If your other half is not interested in self-development, waves aside your spiritual growth
1-квадрат What Is creativity?
6 July 2022
When a person creates, one expresses the Divine...
1-квадрат How to breathe properly
21 June 2022
Our task is to learn to slow our breath in order to breathe less than usual. On average, an ordinary person takes 20–25 breaths per minute, some people take 30 breaths.
Art_children_title Kriya yoga and children
20 June 2022
People often ask me from what age you can to teach Kriya yoga to children. Kriya yoga should be taught to children from the moment of conceiving. Parents should prepare in advance to help their child embark on the spiritual path, and most importantly, they should practice themselves.
The consciousness of the Master is Omnipresent and this Master is the Higher Self
... Read more