Weekly events
1 year ago
Guided Meditation for Deep Relaxation – 25 minutes. Scientific studies prove that meditation has a positive effect on a person:
- Reduces anxiety and stress levels
- Slows down brain aging
- Helps you cope with a large flow of information
- Increases neuronal activity
- Improves well-being and mood
- Enhances concentration and productivity
- Normalizes sleep
Try a short meditation practice with Master. Sit in any comfortable position, you can sit on a chair. Most importantly, keep your spine straight – it’s something to strive for, but even if that’s not possible, it’s not an obstacle to meditation. All of the work is happening within you.
In this meditation:
- Attunement
- Correct body position
- Elements of energization and magnetization of the body
- Principles of concentration
- Awakening of the life force – prana
#meditation #practice #education #health #wellness #knowledge #energy #concentration #guidedmeditation #imramkriya
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